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  1. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 20 reps - Barbell (Weight: 286 lbs) 2. Pull-Ups - 4 sets of 30 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 20 reps - (Weight: 168 lbs) 4. Barbell Rows - 3 sets of 20 reps - (Weight: 168 lbs) 5. Barbell Bicep Curls - 3 sets of...
  2. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 4 sets of 15 reps - (Weight: 190 lbs) 2. Romanian Deadlifts - 4 sets of 15 reps - (Weight: 200 lbs) 3. Leg Press - 3 sets of 15 reps - (Weight: 155 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 15 reps - (Weight: 105...
  3. Clive

    Approved Log Clives Cycle and Training Log

    Very tasty tbh man
  4. Clive

    Approved Log Clives Cycle and Training Log

    They're delicious man
  5. Clive

    Approved Log Clives Cycle and Training Log

    Appreciate it man
  6. Clive

    Approved Log Clives Cycle and Training Log

    🙏🏿
  7. Clive

    Approved Log Clives Cycle and Training Log

    Appreciate it man
  8. Clive

    Approved Log Clives Cycle and Training Log

    Appreciate it man
  9. Clive

    Approved Log Clives Cycle and Training Log

    Yeah true man
  10. Clive

    Approved Log Clives Cycle and Training Log

    🙏🏿
  11. Clive

    Approved Log Clives Cycle and Training Log

    LoL appreciate it man
  12. Clive

    Approved Log Clives Cycle and Training Log

    Appreciate it man, yeah, it sure is interesting atm
  13. Clive

    Approved Log Clives Cycle and Training Log

    Appreciate it
  14. Clive

    Approved Log Clives Cycle and Training Log

    Appreciate it man
  15. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 20 reps - Barbell (Weight: 220 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 75 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 75 lbs each) 4. Lateral Raises - 3 sets of 20 reps -...
  16. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 20 reps - Barbell (Weight: 286 lbs) 2. Pull-Ups - 4 sets of 30 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 20 reps - (Weight: 168 lbs) 4. Barbell Rows - 3 sets of 20 reps - (Weight: 168 lbs) 5. Barbell Bicep Curls - 3 sets of...
  17. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 4 sets of 20 reps - (Weight: 185 lbs) 2. Romanian Deadlifts - 4 sets of 20 reps - (Weight: 195 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 150 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 20 reps - (Weight: 100...
  18. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 20 reps - Barbell (Weight: 220 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 75 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 75 lbs each) 4. Lateral Raises - 3 sets of 20 reps -...
  19. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 20 reps - Barbell (Weight: 286 lbs) 2. Pull-Ups - 4 sets of 30 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 20 reps - (Weight: 168 lbs) 4. Barbell Rows - 3 sets of 20 reps - (Weight: 168 lbs) 5. Barbell Bicep Curls - 3 sets of...
  20. IMG-20241112-WA0001.webp

    IMG-20241112-WA0001.webp

    • Clive
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
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