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wow that is crazy strength. like a freakin bull! @Mobster

i knew a dude who used to go jogging holding bricks lol. but it really worked. running without it was like running on the clouds it really does work @ChuckaZulu67

@Tiger Salman Khan A+++ physique man. glad you are getting a log going. you look incredible !

and its a good thing lol. imagine if everyone was like us. it would be a madhouse

I'm a morning person as well. @ChuckaZulu67 i've rarely met anyone who was the same way. I will tell you i once dated someone who was MORE of a morning person then me (she was a crazy athletic navy chick) and she annoyed the hell out of me the same way you do with your wife lol. she wanted to...

this looks fun! nice job on the pullups those are the best. @JeffSter nice job man

always good to see an update from you. Posting the picture. It's very inspirational to see you killing it. @SkipErr

@ChuckaZulu67 it is a good idea. that will be a tough show. a lot of tough competitors in the NY/NJ region bodybuilding is huge in that part of the country. #2 area behind cali of course

@ckcrown84 you are pushing some impressive weight! a true champion right here very strong!

@ChuckaZulu67 i've had that sort of injury also one time sliced my leg on a sharp part of the machine which was not fixed correctly the adrenaline kicks in and you don't even notice it

the chick next to you seems disinterested i didn't think where you trained had females. seems like its more of a meathead only gym lol @Mobster

wow that is a big weight increase and you look lean in the waist tells me its mostly quality muscle so good job @Noah Wixx

thats a funny story seems like your wife is a gem to me she is pushing you ! @ChuckaZulu67

check out the evolutionary.org podcasts we go over them in depth

that is a good recipe man thanks for sharing it a lot of guys will try it. myself i can't mess around with garlic, onions or cheese with my IBS so i would leave those out

@Big Mac you won't heal quicker on steroids since they are inflammatory. they will actually delay healing in a lot of cases they help with recovery and other things that may indirectly help. i think you probably are more wanting to use things like hgh, bpc and tb500

@ChuckaZulu67 lol we all do nothing but get older and older. i'm almost 50! crazy shit you looking good man thanks for these pics now set a fresh goal

GHK is one i've been interested in for the past few years. sounds cool

GHK is one i've been interested in for the past few years. sounds cool

Very motivational picture man Standing there in the squat rack, makes me want to go hit some reps as well. Great job. @Clive