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Ok, Im expiermenting with a couple new exercises and wanted to get your guys feedback. 1. Vertical Leg Press:: Been trying them as a finisher using the smith machine. Not sold on it but a friend of mine loves them on a real vertical press. Do you guys like them?? 2. I have been playing with...

Bro, I had OCD pretty bad and it flares occasionally. I havent needed anything in a while but the way I got off was biofeedback which is nothing more than isolating yourself in a bathroom or wherever and just sit on the floor, breathe in deep, HOLD, breathe out all the while talk to yourself...

Awesome Dude!!! I know exactly how that feels. Not sure about cold turkey with benzo's but if its working, Im happy for you. Also, my body has just stopped responding no matter how heavy, or how much I eat. Im thinking of taking next week off. Congrats Bro

In the hospital we use 0.1IU per 10 grams of sugar to make daily doses and correct glucose levels. Humulin R has about a 4 hr window of activity. I suggest IM shots but dont play with it in the morning bc you dont have enough glucose in the sytem yet. Even if you drink 100 grams, a lot goes to...

Damn, thats a TON of work right there. Still jelous of the hair-line though, lol. Look awesome bro

I dont go over 405lb but I think volume is the key. Thats my biggest problem!!! My legs have more in them but my lungs give out. I have horrible conditioning and its hurting the leg day. I agree that going to heavy will injure you over time. Look at Ronnie, dorian or any other guy that hammered...

I love them but only do dumb-bells and keep it fairly light. I get the BEST feel for chest with this. Again, dumb-bells only. I do find that the barbell puts stress on my shoulders.

Ok, I have been searching boards, books looking for better movements for my body-type. Im back to the basics which is working better. I am mostly looking to improve back/legs. Even with heavy dead-lifts, rows or anything, I wasnt seeing a difference so I began expiermenting. This guy told me...

Yea. It's was some funny shit. I had to leave by 8am and he couldn't get it until 4pm. I filled the cooler with ice and covered in a beach towell, then placed in a shaded bush. It was in the 90's degrees so he was worried the ice would melt, lol. He got it and it was GTG. He was like a kid on...

You guys have come to know me over the past 12-18 months or so. I have tried a couple other companies IGF and enjoyes the results. A couple months ago a buddy of mine went in a tried MC IGF. My buddy tried it first, and he wouldt stop sending me images and texts of his unbelievable pumps and...

Politics being what they are, I think Dennis will place in top 3-4 bc he throws a fit when he is placed low. His back and calves hurt him but he blows most away from the front. I think Phil, Kai, wolfe, branch/dexter (either way).

Look great, esp those rear delts heads, popping.

Legs,,,,, I have tried everything and the ONLY thing that I have found to show the best results are squats and damn I hate doing them bc Im tall and I look aweful doing them. They dont feel natural. Its like trying to bend down and take s hit with no toilet there, just hang in mid air...

Im very excited for you. I hope you hold the mass going into the show. I hear staying full is the biggest problem. You look awesome, Ill be rooting for you!!!

Tks guys. I'm going to slowly wean off the caffeine and incorporate more dense caloric meals and throw in some junk. I'll PM Chris for his advice on Monday. I'm working three 12 hr days this weekend. I'm hoping this coming fall and winter, I'm able to put on a solid 20lbs. Thanks

41. I'm thinking about eating a meal in the morning instead of the shake and coming off coffee. Coffee seems to def decrease my appetite for part of the day. I'm going to take my caloric intake way up this fall. Any other ideas are appreciated

Breakfast, I have a shake with 30 grams whey, 4 whole eggs and 1 cup oatmeal and one bananan. About 2-3 hrs later, I have a full meal with a large portion of chicken/fish/beef and at least 40 grams of a carb, like potatoe or oat bread. I have about 2-3 more meals just like that. On workout...

Ok guys, I have been using Glutamine/Creatine for a little over a year and have been eating mostly clean. For the past 6 months, my weight will NOT budge over 242lbs. Now, I used to use just creatine back in my mid twenties and got up to 300lbs plus. At that time, I could easily maintian 270lbs...

Actually I dont. Since Im a clinical Pharm.D. in a trauma center, I am forced to look for drug interactions esp the ones that inhibit or induce these enzymes causing seizure drugs and other dangerous drugs to either be too low or high.

NO, most of the time, the drugs are best absorbed when stomach is empty. It only helps when taking it by itself causes stomach aches. The minerals and viatamins in food can "bind" with drugs and keep them from being absorbed. If I get geeky, I can look at the kinetic profiles and see exactly...