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I read on another MAJOR board because I posted the question.. .why is he so under rated from an unbiased point of view... what do you think he needs to be better and make more of an impact... and all i got was one response.. his glutes never seem to be striated enough. and he's just never that...

originally posted @ arnoldbodybuilding.info The Truth about Hiring a Bodybuilding Competition Coach When a bodybuilder is preparing for an athletic competition, it is natural to hire a coach to get him or her in that perfect "shape" to show off on stage when the event finally comes along. But...

originally posted @ arnoldbodybuilding.info The Truth about Hiring a Bodybuilding Competition Coach When a bodybuilder is preparing for an athletic competition, it is natural to hire a coach to get him or her in that perfect "shape" to show off on stage when the event finally comes along. But...

Fred "Biggie" Smalls! <iframe width="560" height="315" src="https://www.youtube.com/embed/b_zd1hWfTJU?rel=0" frameborder="0" allowfullscreen></iframe>

Personal Friend, Hard worker, needs more positive publicity.. the guys works for everything he has like no other person I've known... <iframe width="560" height="315" src="https://www.youtube.com/embed/NiHmBz5h2Sw?rel=0" frameborder="0" allowfullscreen></iframe>

I think he needs more exposure and he needs more support! .. great friend, hard worker, family dedicated, and all about the science of fitness and quality of life.. one of THE most positive human beings I know personally! <iframe width="560" height="315"...

His guns are worth mentioning.. <iframe width="560" height="315" src="https://www.youtube.com/embed/XPV9NcfAlI8?rel=0" frameborder="0" allowfullscreen></iframe>

Train Big w/ Fred &quot;Biggie&quot; Smalls - Arm Day Biceps I think this guy needs more publicity, and support.. and someone here mentioned the size of his guns... he's a personal friend.. so more to come big guy! .. <iframe width="560" height="315"...

Great interview presser...

HAHAH....

Smalls was on the local news last night... of course AFTER the show.. but it was video taken about 3 weeks out.

Here's his track record.. he's slowly getting there... can't say the guy doesn't try: 1997 – ANBC NJ Open – Men's Med Winner 1997 – ANBC Jr USA – Overall Winner 1998 – ANBC USA Championships – 5th Middleweight Class 1998 – Musclemania – 3rd Novice Light Heavyweight 1999 – ANBC USA Championships...

https://clips.abcotvs.com/wpvi/channel/sports/offset/0/video/112990 that was on the news last night.. i believe this was 3 weeks ago when they took the video.. - - - Updated - - - if you want to see his 2014 Posing routine at the Arnold Brasil last year.. here's a link too...

Bottom line is, this place is easy to be on.. read on.. and it keeps my mind from drifting and doing other things... already started falling back into my subconscious diet change.. carbs have been cut just in the past week.. drinking cut in half so far.. payday is Friday.. and joining the gym...

Your old motto was the reason chemistry is spelled like an "element" in the logo.. did that for a reason! . lol ..

yeah dude... then weeknight's turned into every night... not any more... just on days that end in "y" ... that's all... seriously though.. trying to mentally and physically change ... everything bro.. which is why i'm back and not just "stopping by" ...

damn things are so fierce around here tonight it's keeping me awake... this sucks!

for you... I SERIOUSLY need to go to sleep... but i don't see it happening yet.. and if there isn't a damn chat box I can BLAB into.. or chat w/ people.. (which maybe i've missed at the moment.. again... fuck.. tomorrow's Monday) .. then.. well.. I'm gonna let ADHD and whatever other...

that's it.. I'm in.. let's go! .. or .. we can talk about it until later! .. and then.. figure shit out... then... which could lead to... stupid amounts of cardio.. and ... being tired... .... and sweating ... and broken bones.. and gun shots! .. (.. j/k ) .. i don't have a...

is that title specific enough? .... SIGH ... this guy works so fucking hard.. and to be honest.. is a HUGE inspiration.. he's a great dude.. hard worker.. in life, family, business, and body building... I wish he could tighten up just enough to kick some serious stats on a global level...