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Thank you Brother

What I’m Thankful for: 8 years ago today I decided to become sober and it’s not something I share openly. I’m posting about this for the first time because so many great things that have happened to me in that time to be Thankful for and I couldn’t have done any of it without the❤️and support of...

Happy Thanksgiving MC

I have to shave. I look like Sasquatch right now.

I plan to do some this week

I'm putting everything together now for a competition this March/April.

I'm thinking the M1T

Thanks guys, I’ve got my mind right, and putting a plan together now.

Apologies MC I learned my brother firefighter was diagnosed with lung cancer when we got home from Europe. I spent the following 2 weeks with him in and out of the hospital and he asked that I read the eulogy at his funeral. His funeral was August 26th. We were in all the same fires together and...

@BodybuildingChampMC I ate something bad in Brussels Wednesday and have been sick with a stomach bug ever since. I dropped 3 pounds in only a few days. We just got home and settled in. I’m anxious to get back in the gym and eating clean again. It’s great to be home💪🇺🇸

@BodybuildingChampMC Eating has been a challenge and our hotel gym sucks. We planned the trip prior to me committing to prep for a show. The hotel has a buffet breakfast and I’ve been eating a ton of ham & eggs. I usually get chicken when we’re out and brought some of my own protein from home...

Test is Best

@BodybuildingChampMC Sorry Brother, my wife and I just checked in to our hotel in Paris.I haven’t slept in two days and the time difference has me messed up. I had a great Back workout just before leaving. I did 60 minutes of just heavy dumbbell rows and deadlifts. I did 7 sets of each with...

Same @Mobster I took it back in the day and loved it.

There's No Golf here in the Winter @ROIDDERS

@BodyMonster34 I’m a Hockey guy. I’m not very good at Golf, LOL.

I did Legs today. I started with Calf Raises, one of my weak areas and then warmed up with 8 sets on the Leg Press. I then smoked my Quads with deep Squats in the Smith Machine. My wife dragged me to the driving range to kill some golf balls after. She has a big tournament tomorrow for her work...

Yes, I’m back on track @SuperAbsVin

I did Back today, staring off with Deadlifts for 5 sets, not too heavy. Seated row machine for 5 heavy sets. Reverse grip pulldowns for 5 sets. Bent over DB rows for Rear Delts and finished with 60 mins of Cardio. No plate carrier today.