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@SuperAbsVin my son interrupted my Cardio session. Issues with his Jeep and needed a ride. My wife was cooking me fresh Sea Scallops when I got back. She’s bought into this prep and is helping out a lot. No Carbs today, so a day off isn’t too bad. Back and Cardio tomorrow!

That’s Awesome @Mobster

@SuperAbsVin On it, thanks brother.

@Masonic Bodybuilder Thank you. I just crushed Delts & Chest followed by 60 mins on the Treadmill. I was able to do Heavy pushing movements with the Trap Strain. Nothing Lateral or Flyes yet.

Will do @ulter I didn't realize that about @Mobster

13 weeks out from my competition @BodyMonster34 No prison time brother, just 6 years in the Infantry⚔️🇺🇸

Thanks @ceo much appreciated

Thank you @stevesmi

@SuperAbsVin Thank you! 3x 60 min sessions EW I’ll increase to 5x now I’ve been Carb cycling and will post details of my diet soon. It’s a lot to type with my thumb, LOL.

5’9” 190 lbs at 57 y/o 13 weeks out I’m ready to say screw it. When did I get so freakin old. Not to make excuses, but I just finished my PWO shake. Everything needs work here…