Search results

Yesterday was a rest day. Calories 4065 Pro 269 Carbs 421 Fat 92 Tonight was chest session at the gym. Standing cable crossover 1x25, 1x20, 1x15, 1x20 HS iso incline press 1x20, 1x13, 3x10, dropset 1x12/12 Machine chest press 1x15, 1x11, 3x8, dropset 1x12/12 Pec Dec 3x10 HS iso wide chest 1x20...

Today was a rest day. Calories 3083 Pro 240 Carbs 308 Fat 73 No training tomorrow either.

Arm day after work. SS: DB drag curls w/ tricep kickbacks 2x20/20, 3x15/15 SS: close grip press w/ standing hammer curls 1x20/20, 1x15/15, 3x10/12 SS: Seated french press w/ ez bar preacher curls 1x20/15, 1x16/12, 3x12/9 20 Standing BW calf raises between every set Calories 2638 Pro 247 Carbs...

Back Day at the gym. Machine pulldowns wide 2x15, 1x12, 4x8, 1x15 HS iso 1 arm row 1x15, 3x11, 1x15 HS iso low row 1x15, 3x10, 1x15 Pulldowns wide neutral 1x20, 1x12, 1x10, 1x8, 1x10, 1x13 Seated face pulls 4x12 HS seated shrugs 4x15 Calories 3317 Pro 241 Carbs 331 Fat 83 Arms tomorrow after work.

Yesterday got a quick chest session in before work. Flat bench 1x12, 1x12, 1x10, 1x8, 1x6, 1x6, dropset 1x15/10 Wide grip bench press 3x10, 1x20 Incline DB press 1x15, 3x10, 1x15 Yesterday's macros: Calories 3220, Pro 247, Carbs 322, Fat 85 Today was a rest day, Happy Halloween. Macros...

Leg day. Bike 7 mins Seated leg curls 2x20, 3x15 Leg extensions 1x15, 3x11, 1x15 SS: leg press w/ hack squat 1x20/8, 4x15/10 Seated calf raises rp 1x18/12, 3x13/9, 1x18/12 Calories 3281 Pro 232 Carbs 310 Fat 99 Chest session tomorrow before work.

Got a quick shoulder session in tonight. Seated rear delt flyes 2x20, 3x12 SS: Seated side lateral raises w/ DB shrugs 3x15/15 SS: Seated DB shoulder press w/ DB shrugs 3x15/15 SS: standing front raises w/ bent over rear delt flyes 3x10/12 Calories 3910 Pro 253 Carbs 390 Fat 109 Leg Day tomorrow

Got a quick arm pump tonight after work. SS: db drag curls w/ kickbacks 2x20/20, 3x15/15 SS: close grip press w/ standing hammer curls 1x15/15, 4x10/10 SS: DB skullcrushers w/ concentration curls 3x12/12 Calories 3612 Pro 263 Carbs 378 Fat 98

No training today. Calories 3504 Pro 269 Carbs 326 Fat 92 Probably no training tomorrow.

No training today. Calories 3489 Pro 241 Carbs 385 Fat 82 Cycle right now is: PSL Test undeconoate 1ml once a week. PSL Mast p .5ml ed PSL tbol 20mg ed PSL var 20ng ed No training tomorrow.

Shoulders after work tonight. Seated rear delt flyes 3x20 Seated DB shoulder press 4x15 Standing side lateral raises 4x15 SS: seated front raises w/ bent rear delt flyes 3x10/12 Calories 3855 Pro 262 Carbs 423 Fat 88 Probably wont get to train for a few days, got some long work days coming...

Today was Back Day Machine pulldowns wide 1x20, 1x15, 1x12, 1x10, 1x8, 1x10, dropset 1x9/7/15 One arm HS iso row 1x15, 1x12, 3x8, 1x12, 1x15 HS iso high row 1x20, 3x10, 1x15 Cable pulldowns neutral close 3x10, 1x20 SS: HS standing shrugs w/ Hs iso low row 1x20/12, 1x12/12, 1x12/10, 1x10/10...

Yesterday was Leg Day Bike 7 mins Seated leg curls 2x20, 3x12, 1x20 Hack squats 2x20, 2x15, 3x8, dropset 1x12/15 Leg press 2x25, 1x15, 2x20 Seated calf raises rp 1x15/10/8, 1x12/8/7, 1x11/7/7, 1x15/8/8 Leg extensions drop sets 1x12/7/5, 1x10/7/5, 1x12/6/5 Yesterday's Macros: Calories 4189, Pro...

Arm Day after work tonight. SS: DB drag curls w/ DB kickbacks 2x20/20, 3x15/15 SS: close grip press w/ concentration curls 1x15/15, 4x10/10 SS: seated french press w/ ez bar preacher curls 3x12/10 SS: DB skullcrushers w/ seated hammer curls 3x12/10 Calories 3691 Pro 259 Carbs 395 Fat 93 Legs...

No training today, life got in the way. Calories 3541 Pro 252 Carbs 357 Fat 78 I'll have to try to work shoulders in another day. Arms tomorrow after work.

Back Day after work. BW pullups wide 4x12 DB low row 1x15, 4x9 BW pullups neutral 4x8-10 DB high rows 4x12 DB shrugs dropsets 4x12/12 Calories 3864 Pro 261 Carbs 422 Fat 102 Shoulders after work tomorrow.

No training today. Work first then birthday dinner for the wife. Calories 3836 Pro 249 Carbs 404 Fat 94 Back day after work tomorrow.

Yesterday was chest day. Cable crossover flyes 1x25, 3x15 Machine chest press 2x15, 1x12, 4x9 HS iso incline 1x15, 5x8-9 Smith slight incline wide grip press 1x15, 3x9, 1x15 Pec Dec 3x10, 1x15 Yesterday's macros: Calories 4156, Pro 252, Carbs 442, Fat 89 Today was a quick leg session. Bike 7...

No training today. Calories 3578 Pro 256 Carbs 378 Fat 90 Chest Day tomorrow.

Quick Arm Blast after work. DB drag curls w/ kickbacks 1x25/25, 1x20/20, 3x15/15 Close grip press w/ concentration curls 1x20/20, 1x15/15, 3x10/10 DB skullcrushers w/ seated hammer curls 3x15/13, 1x20/17 Calories 3931 Pro 277 Carbs 430 Fat 93