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  1. Chris250

    Hamstring mass movement

    Lying leg curls, barbell stiff leg deads, seated leg curls, feet high leg press, wide stance squats or hacks...
  2. Chris250

    Arnold Amateur Roster BB

    this wouldve been a good show for max charles to steal a pro card ....
  3. Chris250

    More update from chirs250 and fitsarah

    First off, I just wanted to say how proud I am of my wife. She has been working her butt off...and its showing now...She is 6.5 weeks out (in pics) from her first show of the year. She is getting back to figure, and its really fitting her much better. Her weight is now 120lbs (she is 5-1) and I...
  4. Chris250

    Who's your arnold top five

    You guys forget about Nunn (very underated) how about this ... 6th - Hide Yamagishi, 5th - Ben Pakulski, 4th - Ed Nuun, 3rd - Toney Freeman, 2nd - Dexter Jackson and the WINNER is 1st. Cedric McMillan 7th - Fouad Abiad 8th - Johnnie Jackson 9th - Marcus Haley 10th - Mecheal Kefalianos ---rest...
  5. Chris250

    EQ vs. Tren

    Tren ace all the way..but only in the prep phase
  6. Chris250

    Npp dose

    100mg EOD
  7. Chris250

    Gear talk

    I dont use gear. thats bad for you ...lol
  8. Chris250

    Cycle Log

    Presser, the lengh just depends on what show im going to do..If I wait longer to compete in the fall, then ofcourse ill run it longer..but yeah, im sure Ill go atleast 12 weeks on this cycle...might change a few things up as I go along...
  9. Chris250

    Cycle Log

    This ofcourse is just a wish list....So if I was in another country...I would do something like this very soon... sust 500mg 3 x week deca 250mg 3 x week anadrol 50mg ED hgh 3ius x 2 daily mc IGF1 40mcg's pre workout days only (into bodypart being trained) arimadex .5mg 2 x wk proviron 25mg...
  10. Chris250

    15 Weeks out first comp.

    Any updates...? how are you looking...pic a show yet
  11. Chris250

    UPDATE on my progress

    thanks, how are you...havnt talked in awhile...what is the plan for this upcoming year...?
  12. Chris250

    how big do you want your arms?

    my 19 inch arms...maybe 19 1/4 on a good day...cold ofcourse...
  13. Chris250

    UPDATE on my progress

    Just coming on here to give you guys an update. I ve been busy, with work, and clients. So its tough to get on MC and spend time to post. But, I just wanted to update on whats going on. First off, I was on a great cycle, making gains really well. I was sitting around 265lbs, but then got the...
  14. Chris250

    ALL-IN Pre-workout primer is now available from PN. Take a look

    yep this is the pre workouts of all pre workouts
  15. Chris250

    Got to try Prescription Nutrition NEW pre workout formula

    I should have my ALL IN by tommarow, I hope...Havnt had any type of pre workout for about a week now....uuuggghhhh !!! rough workouts
  16. Chris250

    PN Blueberry Muffin

    yep, I agree...Its by far the best tasting whey protein out there
  17. Chris250

    When do you know your growing.

    Yep thats what I mean by that...I feel just anabolic...like I can geat a big steak and some rice...and watch my muscle get fuller and rounder...
  18. Chris250

    10 of the best steroid cycles.

    Has anyone tried the high dose tren with low dose test...been hearing people doing this 100-200mg Tren Ace ED or EOD 200-300mg Long acting test wkly
  19. Chris250

    10 of the best steroid cycles.

    Has anyone tried the high dose tren with low dose test...been hearing people doing this 100-200mg Tren Ace ED or EOD 200-300mg Long acting test wkly
  20. Chris250

    Increase vascularity

    This the new all in we have at rxwhey.com is great. Full and veins all over...
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