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I'll start this of by saying, I know there are numerous articles, papers, etc on this topic. I wonder if the sweet spot for the overlap in hypertrophy and strength are unique to an individual. We all know the differences between the two, and I feel there is allot that goes into the discussion...

Thats pretty cool. I would really like to learn more about video editing.

I will look into that. I believe I can log all that in. Im not sure what it will do in it's own. I am planning to find out though.

Its probably just easier to bounce. Hell, who knows fuked up shit happens all the time.

Hell yeah, will do. I should have some time to listen some more tonight and tomorrow

Hell yeah man, rock that shit!

I juat found out that my watch does allot more that I realized. This is some pretty good into, IMHO.

Looking good man! Diet and workout seem to be on point, things are definitely coming together for you.

Dude is fit. I can definitely respect the work and dedication he has put in. Thanks for sharing. I'm still trying to catch up on podcast, but there are so many. I'll probably just start at the beginning and maybe I'll get caught up one day.

Thanks for the update. Best of luck and a speedy recovery.

WTF! He had a mountain of gear. I wish him the best. It would have been nice to know he was out though.

I will do my best to be more active with my log. Weekends are allot now with an extra family member at the house. We are all adjusting, it just takes some time.

Good stuff man, definitely putting in the work. Keep it going.

I know I'm a bit late to the show, but fuck! Lots of oil there brother. Lookes like enough to change the oil on an old Riviera. It sounds like you have been happy with the results and thats good thing for sure.

I will try to be better about posting pictures, exercises, and meals. Things are still pretty complicated. I'm having to extend myself more than ever before, emotionally, physically, and honestly financially. Not complaining, I still am very greatfull for everything I have. It's just really...

That looks amazing, now I'm hungry again.

Looking good!

Thank you. I will check out the podcast. I really like dumbell work, it just hits different.