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Yes on TRT for life. Not worried about pct for that. For me pct is recovery for liver if I’ve had orals in the mix, and/ or cholesterol.

Hey coaches, I have a quick legitimate question about some of the advice I get. No challenges here, no chip on my shoulder at all, just wondering if the advice isn’t really just assumption based conjecture. I’ve mentioned a few times in my log that next spring I want to do a Test/ low dose Tren...

Cardio is 30 minutes every other day. It’s low impact still, the elliptical runner. If cardio falls on a workout day I keep it far from the workout.

So this morning was my back day, I do some overhead pull down warm-ups and some lighter dumbbell Rose, because my 59-year-old joints need more warming up than they used to ha ha. The workout itself this morning was: three sets of 10 neutral, close grip pull-ups, Two sets of seven wide grip...

OK, so those two particular meals, one of them that’s just shrimp and rice is two meals worth. The one on the plate with the veggies, the macros are approximately 40 g of protein, because half of the shrimp are grilled and wrapped in bacon. They are the large red shrimp that really taste like...

We have to fly in our own food. So we bring bags of frozen chicken and we’ll go to Costco and get ribeyes in New York steaks. Otherwise protein powders keep really well. Things like oatmeal. Anything that you can cook with just one little flame or a single hot plate

It does affect some folks that for sure! It’s an odd thing when you go a few months without sunlight, it makes your body crave carbs. Almost everybody gain body fat in the winter time even when they try not to.

Coaches and MC team, thanks very much to all of you who have checked in on me, I really appreciate it. I've been sick for a week there, but was back out in the field for 2 weeks. Luckily, the man camps have great gym facilities, and almost no one but the new guys use them. US old guys get our...

Dude!!! So sorry that happened. My wife recently opened one of my deliveries and saw it wasn’t vitamins like I said…. Awkward for sure…. Anyway, I found this forum and read a bunch from the members over one week. I found that PSL, SB-labs and Domestic Supply had great representation here and...

Thanks for checking in. I’ve been having to work up on the pipeline and up in Prudhoe Bay this last week, TSA always has to use their gunpowder wand on my protein powder and I don’t know why ha ha. But I’m catching some of the man camp workouts are not as good. I haven’t been able to post, I got...

Pinning MWF, total/wk: 400 Test, 300 Primo, 300 NPP. I think I’m Starting to turn into Captain America…

Currently sitting about 15% body fat, 10% would be where I’m hoping to get to. I don’t think I could maintain anything leaner. But if I can get between 10% and 12% body fat, I’m gonna be a happy dude especially when I put more size on.

That’s what I’m aiming for!