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All right, gents, I’ve been able to add some cardio, but I’m having to do it early in the morning and I’m not really motivated that early in the morning but at least I’m getting the cardio in, I’m stopping at exactly 30 minutes and no more. I’m sure that my Heart will thank me for that later. A...

I currently don’t have any drop sets in my arm workouts. I do love them, but the way I’m hammering my back and shoulders, I’m getting a ton of extra bicep and tricep work on those days. My triceps love drop ses bloods coming next week. Anxious to see where I’m at mid-cycle.

I currently don’t have any drop sets in my arm workouts. I do love them, but the way I’m hammering my back and shoulders, I’m getting a ton of extra bicep and tricep work on those days. My triceps love drop sets!

Workouts are split into: Day1-Arms Day 2- Shoulders, then chest Day 3- Back Day 4- Legs There are a few movements that are hard for me to perform without pain, such as flat benches, or almost anything g behind the neck except one movement that I do now. Just finished my first week with the...

Two of the chicken/veggies/wild rice mix meals for today. One has BBQ sauce, the other just salt and garlic. Taking away one shake out of my normal routine and replacing it with one full meal. Going to start prepping 5 day’s meals and freezing them to make the time factor less of a hassle. It’s...

So far, it seems pretty good, I’ve been hitting that diet for the last 11 months. But there’s no doubt that everyone here has a good point, it’s definitely time for me to get on more real food. I’m gonna start pre-making my chicken and rice meals Got some pretty good meals with ground beef too.

I think I’m gonna start pre-making some meals. Most of the reason for the shakes is actual high-quality protein that I can measure because I’ve been losing weight over the last year pretty successfully with the shakes, but they’re also real easy to make. But I think I can start pre-making my...

You are 100% correct. I might as well do it now so I’ve started it, apparently my PayPal account will allow me to buy crypto that I can use. Cause if I’m gonna be on gear I need to make sure that it’s from the really good labs. So I’m on it.

Diet: pretty boring but easy to control. Some slight variations in menu but very little. I don’t need variety. -By 8 am protein shake-50g protein, 240 cal. Creatine in the shake. -11am-ish 5 oz chicken breast, 1/2 cup brown/wild rice blend, green veggie mix: green beans. Broccoli, peas...

Perfect! I’ll start sharing exact exercises, food and supplements. I’m only doing 10 mins of cardio on the elliptical to warm up before each workout. No other cardio than that but I can make time for it for sure.

Some of the far wiser guys are gonna give you really good advice, but it’s all gonna come in the same form of starting off small and slow. Tren is a sneaky devil because it does not affect everyone the same. Especially emotionally, night sweats, insomnia, etc. I know some big guys who are...

Log officially started! Thanks very much!

This is my first log, so any guidance is greatly appreciated. I’ve done some pretty good research this year to arrive at this cycle and dosages. For the group, here’s my info so you can let me know where I need adjustments. I’m going to turn 60 at the end of December, great health, former...

On it. Setting up my first log this week. Looking forward to help with remedies for and skewed bloodwork.