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  1. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 20 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 30 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 20 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 20 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of...
  2. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 4 sets of 20 reps - (Weight: 220 lbs) 2. Romanian Deadlifts - 4 sets of 20 reps - (Weight: 230 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 185 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 20 reps - (Weight: 135...
  3. Clive

    Approved Log Clives Cycle and Training Log

    🙏🏿
  4. Clive

    Approved Log Clives Cycle and Training Log

    🙏🏿
  5. Clive

    Approved Log Clives Cycle and Training Log

    🙏🏿
  6. Clive

    Approved Log Clives Cycle and Training Log

    👍🏿
  7. Clive

    Approved Log Clives Cycle and Training Log

    Man thanks
  8. Clive

    Approved Log Clives Cycle and Training Log

    🙏🏿
  9. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 20 reps - Barbell (Weight: 240 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 95 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs each) 4. Lateral Raises - 3 sets of 20 reps -...
  10. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 20 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 30 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 20 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 20 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of...
  11. Clive

    Approved Log Clives Cycle and Training Log

    Thanks man
  12. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 4 sets of 20 reps - (Weight: 220 lbs) 2. Romanian Deadlifts - 4 sets of 20 reps - (Weight: 230 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 185 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 20 reps - (Weight: 135...
  13. IMG-20240601-WA0040.webp

    IMG-20240601-WA0040.webp

    • Clive
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  14. Clive

    Approved Log Clives Cycle and Training Log

    Thanks man
  15. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 20 reps - Barbell (Weight: 240 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 95 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs each) 4. Lateral Raises - 3 sets of 20 reps -...
  16. Clive

    Approved Log Clives Cycle and Training Log

    Man I appreciate your comment
  17. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 20 reps - Barbell (Weight: 311 lbs) 2. Pull-Ups - 4 sets of 30 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 20 reps - (Weight: 193 lbs) 4. Barbell Rows - 3 sets of 20 reps - (Weight: 193 lbs) 5. Barbell Bicep Curls - 3 sets of...
  18. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 4 sets of 20 reps - (Weight: 215 lbs) 2. Romanian Deadlifts - 4 sets of 20 reps - (Weight: 225 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 180 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 20 reps - (Weight: 130...
  19. IMG-20240601-WA0037.webp

    IMG-20240601-WA0037.webp

    • Clive
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  20. Clive

    Approved Log Clives Cycle and Training Log

    I appreciate it man
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