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  1. Clive

    Approved Log Clives Cycle and Training Log

    🙏🏿 Thanks man
  2. Clive

    Approved Log Clives Cycle and Training Log

    💪🏿 Trying to man
  3. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 3 sets of 10 reps - (Weight: 220 lbs) 2. Romanian Deadlifts - 3 sets of 12 reps - (Weight: 230 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 185 lbs) 4. Walking Lunges - 3 sets of 8 steps (each leg) 5. Calf Raises - 4 sets of 15 reps - (Weight: 135 lbs)...
  4. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 12 reps - Dumbbells (Weight...
  5. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 12 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 8...
  6. IMG-20240601-WA0039.webp

    IMG-20240601-WA0039.webp

    • Clive
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  7. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 3 sets of 10 reps - (Weight: 220 lbs) 2. Romanian Deadlifts - 3 sets of 12 reps - (Weight: 230 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 185 lbs) 4. Walking Lunges - 3 sets of 8 steps (each leg) 5. Calf Raises - 4 sets of 15 reps - (Weight: 135 lbs)...
  8. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 12 reps - Dumbbells (Weight...
  9. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 12 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 8...
  10. IMG-20240620-WA0002.webp

    IMG-20240620-WA0002.webp

    • Clive
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  11. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 3 sets of 10 reps - (Weight: 220 lbs) 2. Romanian Deadlifts - 3 sets of 12 reps - (Weight: 230 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 185 lbs) 4. Walking Lunges - 3 sets of 8 steps (each leg) 5. Calf Raises - 4 sets of 15 reps - (Weight: 135 lbs)...
  12. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 12 reps - Dumbbells (Weight...
  13. Clive

    Approved Log Clives Cycle and Training Log

    👍🏿
  14. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 12 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 8...
  15. IMG-20240601-WA0020.webp

    IMG-20240601-WA0020.webp

    • Clive
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  16. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 3 sets of 10 reps - (Weight: 220 lbs) 2. Romanian Deadlifts - 3 sets of 12 reps - (Weight: 230 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 185 lbs) 4. Walking Lunges - 3 sets of 8 steps (each leg) 5. Calf Raises - 4 sets of 15 reps - (Weight: 135 lbs)...
  17. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 12 reps - Dumbbells (Weight...
  18. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 12 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 8...
  19. IMG-20240601-WA0016.webp

    IMG-20240601-WA0016.webp

    • Clive
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  20. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 3 sets of 10 reps - (Weight: 220 lbs) 2. Romanian Deadlifts - 3 sets of 12 reps - (Weight: 230 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 185 lbs) 4. Walking Lunges - 3 sets of 8 steps (each leg) 5. Calf Raises - 4 sets of 15 reps - (Weight: 135 lbs)...
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