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Been using them for years and this is the first I have heard of anything like this.

Great info

⭕️More protein = more muscle retention?⭕️ This relatively new systematic review with meta-regression by my friend @mrfitness__ & colleagues, analyzed 29 studies to examine the relationship between dietary protein intake and fat-free mass retention in resistance-trained individuals undergoing...

This mini-review by Washmuth & colleagues (2024) synthesized the evidence looking at swearing and wheather or not it can enhance physical performance during short, intense tasks. Interestingly, studies consistently report improvements, such as a 9% increase in grip strength and 22% longer wall...

These guys rock.

Sweetness!

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by Christian Thibaudeau One Day On, One Day Off for Hardcore Lifters If you love to lift hard, then train every other day to make the most gains. Here's why and how to plan it. To maximize strength or muscle growth, get more awesome workouts than below-average workouts. Seems logical, right? Yet...

The Death Study by Chris Shugart This new study of over 20,000 competitive bodybuilders is eye-opening. Check it out. Don't be fat, lift weights. Follow that simple advice and live a healthier, happier, better-looking life. But things get weird when competition is involved. Building muscle and...