Search results
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Get the water in.
We all know drinking water is important. But how does hydration affect your physical performance in training? One research review suggests that athletes should prevent fluid loss of more than 2% of total body weight if they want to maximize performance [1]. Another study looked directly at...- drtbear1967
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- 1-3 approach bottle color drink drinking easier fine higher hydrated hydration keeping performance point points prevent prioritizing start status strength thing time training urine water
- Replies: 0
- Forum: Diet & Nutrition Forum
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Trt and masteron
I still haven't pulled the trigger yet. Need to get a little leaner for it to work well.- drtbear1967
- Post #27
- Forum: Steroids SARMS Peptides Forum
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What would you add to a test a Decca cycle and why?
Sorry about that got my E's and P's mixed up. LOL- drtbear1967
- Post #6
- Forum: Steroids SARMS Peptides Forum
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New Pre Workout You need to check out.
One of the reasons I support this product is the man that owns the company is a stand up guy. It top quality or he wouldn't put it out.- drtbear1967
- Post #4
- Forum: Supplements Discussion
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What would you add to a test a Decca cycle and why?
That is the bread and butter stack. Hard to get much better but I would maybe add in a anti estro to prevent deca dick.- drtbear1967
- Post #4
- Forum: Steroids SARMS Peptides Forum
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Exercise and Metabolism EPOC
We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role. - 💥 EPOC essentially...- drtbear1967
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- body burn calories cardio carries damaged debt degree epoc exercise fuel greater interval muscles refill repair spent state steady strength stress subjects tanks training workout
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Why effort MATTERS for hypertrophy
Why effort MATTERS for hypertrophy Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥. Don't get me wrong, there are scenarios in which we...- drtbear1967
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- access achieved effort fibers force goal greater higher hypertrophy level matters maximize motor movement perceived perform produced. recruited recruitment results set strength training unit units
- Replies: 1
- Forum: Training and Weight Lifting Forum
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New Pre Workout You need to check out.
I have tried my share of pre workouts over the years and this is by far one of the best I have ever tried. I know the owner personally and he is a good dude. So if your looking for a new Pre give this one a try...- drtbear1967
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- check dude elysiumstrength.com give good owner personally pre share workout workouts years
- Replies: 3
- Forum: Supplements Discussion
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A New Type of Curcumin
<header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">Bulletin: A New Type of CurcuminThe Fix to Curcumin's Unspoken Problem </header>Regular versions of curcumin have huge bioavailability...- drtbear1967
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- abstract amyloid curcumin doi dosage dose function healthy improvements improves lipid memory mood muscle older particles] powder propionate results steroid study test testosterone trial [solid
- Replies: 0
- Forum: Supplements Discussion
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How often should you train to failure?
⭕️How often should we train "to failure" ? Introducing the Pheasyque Effort-Volume Model⭕️ I created this model by putting together the data available on the topic but also the understanding that we have on volume and its correlation to hypertrophy, and fatigue (more importantly CNS fatigue)...- drtbear1967
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- accumulate amount decide depending failure fatigue hypertrophy hypertrophy. load lower maximize perform performed reach reps sessions sets task terms train training volume weekly weight
- Replies: 1
- Forum: Training and Weight Lifting Forum
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The Beast of All Rows
The Beast of All Rows Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun. <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" viewBox="0 0 32 32" version="1.1" role="img"...- drtbear1967
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- 8-12 adding arm beast body core exercises finisher fours ground harder holding increase lot muscle muscles reps row shoulder standalone strength training work working
- Replies: 0
- Forum: Training and Weight Lifting Forum
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4 practical tips about triceps training.
4 practical tips about triceps training. - First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like...- drtbear1967
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- angles arm banded bench dips exercises head including kickbacks lastly long motion movements muscle overloading practical press pushdowns range resistance shoulder tips train training triceps
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Trt and masteron
Just have to keep pushing but it will work out. Thanks Brother.- drtbear1967
- Post #25
- Forum: Steroids SARMS Peptides Forum
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Washboard Abs: The Ultimate Guide
Great information.- drtbear1967
- Post #3
- Forum: Steroids SARMS Peptides Forum
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Trt and masteron
I felt like I had a sever sinus infection, low fever, fatigue and my arthritis was horrible. My joints still hurt more than they use too. But other than that, it wasn't that bad. Getting back in the gym has been a struggle as I hurt all over and have had to get into the tanning bed for the...- drtbear1967
- Post #22
- Forum: Steroids SARMS Peptides Forum
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How to Muscle Grow?
Keep hitting it hard.- drtbear1967
- Post #6
- Forum: Training and Weight Lifting Forum
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