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Pin presses are presses done in a power rack with the pins placed high enough that you can fit just under the bar maybe a couple inches off your chest. You start with the weight at a dead stop just off your chest and basically just finish the movement. You can generally do more weight than usual...

250 dust, that's gotta be good lol. Sorry I had to

Yea it's good to know huh? It makes me feel good to work my life away to be barely ahead by the time I die

Welcome brother, you'll love it around here

Good to hear brother, at least you have someone to help you out with it. Tens units are miracle workers though, I love mine for muscle spasms and just minor aches and pains

Haha, the breakfast burrito has more taste, you know you've tried it!!! Tell us how it was

What the hell is wrong with people? How can she actually think she's enhancing her life? I'm glad I get to go to work and support her.

I definitely don't have the concentration for that, but it is pretty awesome to see

I'm sure there's on from doughnut night at Planet Fitness somewhere. If not maybe someone crushing a slice of pizza then jumping on the treadmill, puking afterwards. New slogan, "Run til you puke."

I've gotten them to the point I was ready to puke. I didn't get them everytime, but when I did I'd get them pretty badly. I just looked at it as at least I know it's good. You can typically tell when it's coming because you'll generally get a metallic taste on the back of your throat. Once you...

Pin presses will help as well. It'll help build your stabilizer muscles so that your body will be used to handling heavier weights as well.

This is what's wrong with the world today. People don't want others to show them up especially when they're paid to know nothing. I've seen so many trainers that look like they've never been inside of a gym before in their life yet act like they know it all. There's a huge difference between...

Every generation has their bright stars, but as a whole I think most younger guys are just stupid when it comes to the things they use, do in a gym, or think works (when I n reality they have no clue)

Pittsburgh is in full playoff mode right now and everyone is rooting for the Rangers to pull this one out. The Flyers could very well beat the Pens. It'd be a good series nonetheless

Do we have any Ronald McDonald's on here that have tried this yet? I have been meaning to try it, but i have no clue what time they serve breakfast. I'm typically running late for work in the mornings, but i may try it on a weekend if it's worthwhile. I haven't talked to anyone personally who...

Damn man I hate to hear that. At least it's not painful (yet) that's surprising on its own. Hopefully you won't need surgery though. It is crazy how some things need surgery and others can heal naturally. The tendon on my finger should heal on its own according to the doc, ironically, my...

Why is this the first time I've ever heard of her? She should be the spokesperson for npc/ifbb bikini!!

Well put my friend

Lmao!!!

That's a beautiful sight