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For me I do my best work when i track everything.... but i burnout with this so I like to take a break from it and do something more like youJoz. Same with diet. You have to do whatever works best for you at the time.

Yeah knee pain is an issue for me now. with a hack you may be driving the knee too far out over the toes. This cN happen with squats too.. nowadays my feet have to be out in front bit. My knee issue is a recent problem. Knees were always great but I chewed up my left knee doing smith machine...

these topics are interesting to me because I like to hear how different people handle things . i know people who are so relaxed it seems nothing gets to them, but honestly they seem a little flat, lack of enthusiasm and passion. Intensity or lack of cuts both ways in life. When things are going...

yeah actually we use the term ocd so loosley when it doesnt even comemclose to the real thing.... if you actually have ocd i know that can be a major problem for people, so much respect for trying to manage it bro.

Yeah for me getting the bag ready allows me to have it fixed I AM going to the gym the next day. Being done early I can relax

Besides training or diet what are you obsessed with or at least a little OCD about in terms of your bodybuilding/fitness life style.? For me I always have to have my gym bag packed and ready to go as soon as I get home. I dump the sweaty stuff and grab all fresh clothes. Refill water bottles and...

So now I'm asking another question that's in the same realm as the first.... How do you guys maintain intensity when life start s throwing curve balls. I thought of this because I found that being angry has actually made me drive myself harder! But I also remember having a big argument with my...

Good info thanks alot. I'm same age as you and seem to be very very close in weight. I managed to get to 184 and looked very ripped. I did have more fat I could have she'd but I felt lightweight and hungry! So I held their. My workout at the time was involved with lots of dropsets and super sets...

Yeah that was pretty much my angle when I asked the question.... where your intensity outpaces your health.... getting tendinitis is one I always get. You guys know how that sucks. Cause otherwise you feel fine! I try to avoid tendinitis desperately cause it will take forever to heal. But...

If 1967 is your birthday then you are too young to be tired!! J/k I'm 43 and I think I have slowed down. But as long as your the fastest and strongest old person your good! Sent from my SM-G920V using Tapatalk

How do you deal with having too much intensity? Strange question yes but sometimes we can over train or get hurt if we dont keep it in check... I wanted to write this post because I remember that every time I blast I train very hard but also seem to push myself beyond comfort sometimes. Running...

I'm gonna have to try these asap! Although I can use more hamstring work these look like. Agreat addition to my leg routine cause I can do them in my home gym and my gym I belong to doest have a hack squat

Mountain man , Thanks alot buddy! So up there in them Mountains you live is some pretty area I here. I love the Mountains. And that was always bootleg area back in the day right? Maybe still?

I love it! You would expect to see a plate of chicken and broccoli next to your pic with the way you look....... Im getting a bottle of Mrs. Butterworth right away!!

Hellcat sorry to hear about your woes. Im sure its depressing not being able to train/diet like you used to but we all know that sooner or later we are all going to have to stop. But maybe its not such a bad thing if you do. But not just stop and do nothing , instead adapt to the situation...

I personally notice I can maintain some kind of visible abs even when my diet gets poor. A friend of mine had a bad accident and has been off gear/trt since summer and he put on a huge gut and he doesn't eat any different than before. He says it's from having no testosterone in his it system...

So the condition of hyperprolacticimia causes weight gain. Getting it under control drops that weight off. My take away is keep that prolactin in check .... besides gyno you can put on fat. I wonder if prami produced similar results? Sent from my SM-G920V using Tapatalk

Had to re read this one , Great information!

I just wanted to quickly introduce myself as I know long introductions can be boring. I was accepted to be one of the newest reps for Euro-Pharmacies and PSL and I am excited to have been chosen from a group of applicants that turned out to be tough competition. I look forward to taking this...

Ok looked it up . I got some from pharmasource . Veterinary grade Sent from my SM-G920V using Tapatalk