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how many what to escape chems. houses, open space, or trying to avoid stores-especially during heavy times. or just not taking the meds doctors try to prescribe that mess me up more than help me. just asking. in a way i probably should be glad i can't take nearly all the meds the doctors try to...

no dog or cat. got enough to take care of with two great grandkids. might get some animals for food and milk though later on.

well boys and girls, it's been a few days since i last posted. as usual, quite dang busy. i bought another house in the country to get away from the city smells and complications cauised by the constant influx of chemical coming in. so been moving, mostly on my own. haven't been getting workouts...

excellent.

that'd be nice if it was, however i have degenerative disc disease which was going on before trt. this along with a litany of problems caused by the contaminated water at lejeune which have been ongoing as well before trt. meds in general have been a big problem causing numerous bad side...

been out a few days. as i've written before i have medical problems and need one surgery for certain to fuse my vertebra at l4,l5,s1. i've been scheduled twice now and it's been postponed both times. the first time was due to my heart acting up. i was in a-fib and didn't even know it. so i had...

that might be asking a bit much for me brother. i'll need to work up to the 50 first. lol. situps not recommended with pinched nerve in lumbar. i do workout, it's just that my time is so divided these days. i'm not opposed to working at it. especially my stamina. i'll be having surgery soon, so...

currently my training sucks brother. i'm so busy trying to update this house. it's ridiculous the wiring in this place. i'm putting in a water filtration system right now. hope i've made my last trip to lowes so i can get it done. of course running after my two great granddaughters is a bit, but...

that was two big steaks and that was what was left after i fed the family. it's my version of philly beef steak and cheese. i like horseradish with it.

i feed the family, doesn't last that long. lol

it's not 250 sus per week, more like 125 mg, because i i only use about a 1/4 of a cc. i'm trying to ascertain if my gear is making an undue pip or the meds. as far as meals , i said i eat healthy, and that meal has plenty of protein when you consider how much meat is there, the bread, and two...

actually no, never been addicted. and yes pain killers are prescribed for chronic moderate to extreme pain. i receive these from the VA, so giving me this attitude about why or why not they prescribe narcotics for pain without understanding the problems that warrant there use. i'm not taking...

working on it. really need my lumber fused to fix the pinched nerve. that's the big one right now. then i need to see what can be done with my shoulder joint and rotator cuff.

i've been using the npp 100/tp 100 three times a week for trt. i've added a little sus 250 in with it without the pain i was getting. i really think it was due to medicine, but i have not fully made a determination on that yet. be careful and pay attention for side effects if you have to take...

i know i don't post a lot of meals or other things. i'm mostly just trying to maintain right now. tonight's meal consist of a dish with strips of steak (fat cut off) cooked in butter Worcestershire sauce, & garlic powder, with onion, sauteed mushrooms (cooked in butter, salt, and garlic...

hey brother, i'm okay, just busy as usually in between pain episodes. had appointments, putting in an air conditioner (not a little one.) got a water treatment unit been working on getting in. not to mention still working on electric and need to get my bike brakes on and a new tire. there's...

haven't had any surgeries yet, as it is, i'm not getting better and often times i'm laid up due to pain and fatigue. it is what it is.

not big on protein bars, but do powder shakes. just not as often as i should. i eat a fairly healthy diet. well balanced meals. i don't eat like i use to. getting older has played a part in that. things slow down. right now my big problem is getting my back fixed and maybe my shoulder. that in...

i'm working on that brother. i see the surgeon friday and am scheduled for surgery next month. i need three vertebra fused, said to say. L4/L5/S1 as far as i know. i don't qualify for the criteria for just getting silicone disc put in. i may be able to manage my long overdue shoulder injury...