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You got this man 💪 just keep plugging away and putting the work in and the results will follow 💪

Nicely done on the pull up 💪

Avacado is one of my favorite foods now, my coach turned me onto them, super nutrients in those.

Hammer curls are always a nice edition, i like those and side curls the most.

Things evolve and change it just how life is.

I hope you get the addition 💪

Ive gained 4lbs in a matter of weeks i think the gear is bad, where do these people come from ? Try that nautral and put on 4lbs of actual muscle and tell me how that goes, then report back here.

@Catfishlips i am so very sorry for the unfortunate loss you are suffering and going through, i hope in time you heal and find some inner peace 🙏

Nicely done 💪

Should have got winny tabs, this will hurt the whole way through with winny injections

This will be a good one 💪

Fuck yeah that is a beautiful thing right here and maximum weights 💪 love seeing it.

All those food choices are high quality i dig it 💪

Nicely done with the log 💪

Nicely done with the log overall 💪

Always awesome seeing old members come back and take part in the community, welcome back 💪

love this TD what a beautiful picture 💪

Lucky i wish i could have pasta and meatballs 😪 forearm and flexor work is my favorite.

If u dont like deals popping up right away just pay full price

Never had an issue with it