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its funny, ive been preaching some of this same shit for a few years too. Guys just dont want to listen. Best of luck to mark as he is a good guy. Met he way back just before he turned pro and is a class act. You can train 7 days a week Presser, my MMA guys do it just as Mark mentioned above...

get a custom made t shirt for 21.00 that says "Do Not Distub, WORK IN PROGRESS". Buy about 5 of them...always where with baseball hat down low over eyes and headphones in ears Problem solved...if people still approach, simply point to the shirt and keep moving

PN is adding some new flavors to the lineup and they are ready for production in our protein-based products. More are on the way, but these are ready to go Proteins and Nutrition-To-Go Meal Replacement - New Flavors Only listed Banana Green Apple Mango Mint NATURAL Banana NATURAL Chocolate...

Thanks, and like you its from MY personal experience. When i trained chris250 2 years ago, i had him eating 8-10 times per day and he leaned out so fast it was almost detrimental. For this next show, we are in no way going to do that. He was about 300gr of protein per day, 100gr of carbs pre and...

at my biggest and best shape i was working steady 3rd shift. 10pm-8am. Sleep 9-330pm. Train 7-8pm, then go to work...Best condition of my life

try TNE/DROL/DBOL preworkout...feel the difference immediately...

depends on your size and activity level dude. I really recommend no more than 1.5g per lb per day. At that level you have to be super active, or cutting for a show or something. Protein cycling has many benefits, just as carb cycling. Also remember, you dont have to feed as much on off days...

yep, you'll cough and have the flu for a long time with that dose...200mg EOD is about the max safely recommended, but even then i think you could get away with 150mg EOD

shake weight, too funny....nuk youre the biggest dude around where you live. Tell them its all sorts of crazy stuff. just jag their wires

cant stress enough to you guys to try us out. Many people have ordered from the board that are long time customers. Dont be scared to try PN. Great prices, great service, and we've been ahead of most other places for years now on the quality of our products. Another site just introduced...

300 mg EQ and 300 mg of Decca....why were you using these together at the same time? Agree with the others, you should consider proviron as well.

Too much saturated fat is a myth and Harvard doctors have proved there is absolutely and conclusively NO link to saturated fat and heart disease. Read this article, everything you ever wanted to know about coconut oil.

yeah, everyone is a mma star now. So sick of seeing tapout and muscle pharm shirts where i work out. Asked a few guys to try PN, they said they'd rather not...cant give shit away these days i guess

you should be using coconut oil. Olive oil and grapeseed oil are way over rated IMHO. Coconut oil has many more benefits and i put all my guys on it.

20% off Everything in the store. Just enter HOLIDAYS at checkout in the coupon code box. Also, new products such as Joint REBUILD, Instantized L-Leucine, and Creatinol-O-Phosphate have been added as well. Pick up these goodies while you can. This sale is once a year, and this is it. Also...

2000mg test prop per week 100mg winny per day 100mg tren acetate per day 3mg arimidex per day 1000iu HCG if you care about your balls. 10IU GH daily divided into 4 doses run that for 8 weeks. Give you everything you want. Read you were educated, so you should be able to manufacture all of that...

Finally someone being honest...great little read

Starts tonight. Emails will be going out, posts on FB and twitter, and most likely a PM here for all the members. Time to take advantage and stock up, this wont be back around til next year. No rainchecks, we sell out, on to the next item. Have a happy and safe holidays fellas

ah man, guess i gotta go

Guys, please pay attention to this coming weekend. Deeply discounted prices on all of our proteins from Fri thru Mon...you wont find prices like these again