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Yeah not a big deal to me, all my foods are made fresh daily and normally right then, so since I will only be having maybe a shake a day probably at most its no big deal for me. I had to give up all good things anyways breads, cake, cookies, anything with Gluten, which would include a hell of a...

Lmao love that picture makes me laugh everytime. .

Hell yeah bro where do you buy it? not coming up with any great looking sites just googling it. I don't care all that much about taste, it would only be used as something to supplement in some extra protein on my busy days etc. so no worries there.

I have been hearing this more and more, so I think I also am going to try it sometime in the near future.

Geez I never realized how bad they were, I never have been in one, we have a couple in my city and I guess $10 a month would be the reason they would be crowded. I can't believe the alarm haha that's just hilarious. Anyone who is self conscious about the gym is not self conscious about grunting...

All good brother just hope your getting better and soon. Yuck, I never have gotten a flu shot and haven't had the flu :knocks on wood: in about 5 or 6 years. My sister also got the flu shot this year and got the flu about a month ago. Best way is to stay away from people, my friend has 6 kids4...

+1 bro, people ask me all the time aren't you tired of eating the same thing every day, im like no not really it still tastes clean and good to me. last night post gym I had a cup of brown rice, 15 pieces of steamed and seasoned asparagus, and 6 ounces of seasoned grilled juicy chicken, with 1/2...

Thanks brotha, yeah I knew you were in bad shape knee wise as well so was looking for you to comment. That is what I have been doing, extensions if I keep them light are not bad for me, I have been doing a ton of reps super strict form with a pause at the top supersetted with seated leg presses.

oh whoops, didn't remember reading it guess I was a little tired last night after watching it. I am thinking about watching American sniper on it but its in kinda lousy Hd format. I'm sure its still not bad though, I just was kinda waiting for Blu ray for that one.

cool, I remembered most ran it at 50 didn't know since I had never used it if 25mg would do much, Ill go ahead and start the 50 when I get it. I think it will be great add on for my last month or so of my prop and into my cruise.

do you have any other exercises, feet positions that help target without causing so much grinding on the knees?

for me its all about mixing in foods that really kick my saliva glands into gear, for me those things would be, peanut butter, avacados, buckwheat with fruit in it etc. I mix my chicken and meats with those and I can get it down pretty easy. For me its all about how I make my meats too, if I...

Yeah I have some pretty solid wraps, sometimes it helps sometimes it does not, depends on where the pain is that day. Seated leg presses have been ok lately, I just often feel like the bulk of the work is coming from my hamstrings and not targeting my quads, I still do extensions like I said...

Nice brother, good to see you back leaning up for the summer. I hate losing the weight but I can't wait to get the remainder of this stubborn fat off. Keep working hard we will get there. I bet that anadrol is doing great for holding on to the mass and keeping the bigger weights pushed.

Haha yeah I didn't look at the pricing details, I just used to buy mine bland and choke it down.

This has Jake Gylennhaal as the primary actor, the girlfriend and myself watched it on movietube.cc last night. It was pretty good, I gave it a 7.5/10 I like him as an actor he rarely disappoints in most films. Basically is a news free lancer that chases big stories, he gets to the point where...

Will have to check these out, they are listed as like 340p on resolution, I'm sure it probably wont be "that" big of a difference on my big LED but I love seeing 1080p lol. I have heard great things about American Sniper, didn't even hear about the gambler yet though until this post. Trailer...

Obviously a lot of us have terrible knee joints for one reason or another. Mine are really arthritic, and not much cartilage left from catching for 14+ years in my baseball career. Lately I have been having trouble really targeting my quads which used to be a very strong body part of mine. I...

Thinking of grabbing some Proviron on this next run, was figuring about 25mg's per day, what do most of you bros run it at?

Haha nothing wrong with quoting yourself for a bump brotha, I quoted you so you didn't feel alone. I am slowly getting there, really trying to go slow to keep as much muscle as possible, maybe even add a little LBM as I go from muscle memory and the gear. My upper abs are slowly coming in...