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best arms in the game IMO.

lots of eggs, chicken, shakes, rice, oatmeal, salad, chicken sandwich from sonic, and some cookies

Im opening it in the town I live in now, and yeah I will still work off shore as well. My wife will run it while Im gone.

Hey guys dropping in and plan on hanging around more. So yeah I have been away for a long time, and a lot has happened. I gotten married, moved, a new job, and now about to open my own supplement store in 2 weeks. I havent been able to train as hard as I once was but changing things to make...

I had him 2nd, thought Lionel Beyeke should have won.

not sure if recent, but damn!

Why caint he look like this on stage.

<nyt_headline version="1.0" type=" ">U.S. Moves to Seize Dietary Supplement From GNC Warehouses</nyt_headline> <nyt_byline>By NATASHA SINGER and PETER LATTMAN </nyt_byline>Published: June 21, 2013 <nyt_text><nyt_correction_top></nyt_correction_top>Federal prosecutors have asked judges in two...

I have made my mind up on this today. It is just a headache sometimes, and I never took on more than I could handle. Guess I had my run with it and had some great success with it as well. I will still help people with posing and give some advice here and there, but no more taking over and...

is that a mosquito on his stomach?

yeah, hit them everyday. Have two days of bicep workouts, and the other days, just pick one exercise and do 5 sets with it.

caint wait, Ramy, Phil, Wolf, Greene, Rhoden, Cutler if all come in on point, this will be a battle for sure!

I’m a fitness business owner and I specialize in getting people Toned/ripped/weight loss. But one of my biggest passions is educating people about nutrition and its effects on the body and disease, and sometimes slapping them in the face so they WTFU. My intent is not to talk down to you, it’s...

Jay is one of those guys that you dont judge until show day.

i do the reverse grip press on a low incline using the smith machine

caint see pic

Not yet.

congrats to him. Needs to bring that upper body up.

looks good there

In the last year myself, I have tried 3 brands of Test E, and everyone of them, leaves lumps, swelling, and bad sore. Know a lot more other guys that this is happening to also. I dont think its the companys fault, cause all their other stuff is legit, but when it comes to Test E. that shit...