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40 mcg a day. 20/20 split.

well I will say that for me, I don't stress to much on the time of pre and post application of IGF for the workout. I do it at home, and could be up to an hour before my workout or a hour after.

which show you plan on doing?

that's a deal

today was arm day, and zero carbs for today, and had the best pump I have had in the gym since getting back at it. Didn't apply IGF yesterday but did today pre and post workout.

So I got my order of MC's IGF and yes its only been three days but gotta share. Funny thing is when I got home from the gym I checked the mail and it was here, so I get home eat, shower, apply IGF to my shoulders, and then take a nap. Now, I don't know 100% if it was the IGF, but when I woke...

welcome

well it is an irregular heart beat and in my case makes the heart rate higher, this also means that my heart rate can go from 60 bpm to 90 bpm at resting and jump in that range within seconds so its a very uneasy feeling, and when I exercise it spikes and can even see it pounding on my chest...

well this is good to hear, I have never had knee issues in my life, and now for some reason my right one wants to ache while doing legpress and lunges.

still no afib, so happy about that. carbs are about 75-100gram range right now, but can tell eating some brought me out of the run down feeling I was having. I plan on keep uping the carbs, been doing just oatmeal, but will throw in some potatoes. happy with the progress so far.

great read

from my experience no drug is going to just start losing fat "cutting". Yes there are dugs like clen, t3, hgh, etc... But for every show I did I still had a very strict diet and cardio, drugs were only there to assist. Sometimes looking back I wonder if they were even needed, due to my prep...

cant go wrong with test, deca, dbol stack.

I would say the leaner the arm is to it can look great even if you can tell its not overall big.

good to hear

ok, so far so good on the afib, since I stopped taking the supplement. I started to add carbs today, I was just feeling wore down, and pumps were not happing. So I will start at 100 grams of carbs a day and see what happens. I guy today said he could see a big difference in my body today, and...

Well I haven't experienced any muscle memory still now, so it will be interesting to see how fast things do come back. It is a bit aggravating having to tell everyone at the gym what is going on, and getting over the weakness. But I'm pushing through it, and the doctors said I have no...

didn't get to train or do cardio yesterday as I my heart was in afib all day, its really frustrating. Going to try it today.

well I'm guessing now is a good time to start using 1 inch needles to by pass all the scar tissue. Or find a new spot. Back when I was injecting a lot I started using my rear delts, and had no issues, did a inch and would go 2cc in them. If your pinning yourself I that may not be an option...

So after a very long time off from the gym and turning into a skinny fat whatever, I just completed a full 7 days back in the gym. Trained 6 days of those 7, zero carb for 5 days and only 2 days were 50 grams of carbs, 500mg of test Cyp, and some cardio in the mix. Was 215lbs day one first...