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very good read

yeah, was looking at doing it this year, but I think waiting til next year will be better for me.

Got word today that I passed my two test judge shows that I did. They have to grade them. So now I will be able to be a judge.

I dont know about that theory.

Im finding out with my body that the more I train a body part, the more it responds. So this whole over training thing, which I never liked any how, doesnt apply to me.

In figure, bikini, and womens physique, from show to show, it is so all over the place for what they reward. hard, not hard, more muscle, to much????? Im mean shit, how the hell do you even know how to prep for a show, if the jugdes cant even get it right...:confused:

dumb and will not make forearms bigger.

Freaks will not go anywhere. People want to see the big guys.

future mens physique Mr. O

Entry numbers for Junior Nationals this weekend.... Bikini - 152 Men's Physique - 138 Figure - 122 Men's Bodybuilding - 70 Women's Physique - 55 Women's Fitness - 16 Women's Bodybuilding - 4 - - - Updated - - - womens BB will be done after this year.

Not a good pic, was taken at night and the flash washed me out cause Im white, but here it is.

lucky I was blessed with some good peaks.

Looking forward to seeing who shows up with great potential. This has always been a great show.

Was 260lbs today, and this is then leanest 260 I have ever been by far.

Muscle Mag. will no longer be around. Word is they are bankrupt. This doesnt surprise me with the internet.

The Arnold Classic announces it will no longer have female bodybuilding and will add the mens 212 division.

Im gonna say Kai. Maybe just maybe he will get it.

my back

only contest prep do I really make sure I got everything

good read