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Speed at 220 avg .8 4 sets of 5 415 .38 405 2x2 385 3x2 335 3 sets of 3 5 second pause in hole 335 1 set of 8 Yoke squats Squat session some highlights Www.facebook.com/kbrownfitness

Today's workout makes a new journey. Using biometric feedback. The .# mark the speed of the reps as measured in meters per second by a tendo unit 4 sets of 5 220 at .8 Worked up to 405 at .25 385 5 singles at .3 failed my speed 345 pause 3 sets of 6 365 pin press 7 singles 275 flat wide...

Cool brother Www.facebook.com/kbrownfitness

I been dropping down to 200 so I can compete at 198 Www.facebook.com/kbrownfitness

Partial strain on the left pec is healing up nice Training all and all is going well, need to find that energy on squat days ! Www.facebook.com/kbrownfitness

Training with Purpose Training with purpose is all about understanding your training, the purpose and goals, and how to reach those goals. Haphazard training is going to yield results for only beginners and as people become more experienced “go with the flow” training styles quickly stagnate...

I will work on some this week Www.facebook.com/kbrownfitness

I will work on some this week Www.facebook.com/kbrownfitness

Tested my squat 550lbs with a 7/10 wrap strength, very nice. My strength felt great I just benched Thursday but was in a good environment and hit a few reps with 405lbs Looks like October 10th is going to be my next competition will be creating a new thread specifically for that...

Thank you brother I greatly appreciate that. I am going to see what my max bench is the week after next and testing my squat today. If it goes well I will be competing in October Www.facebook.com/kbrownfitness

Haha stubs !!! Www.facebook.com/kbrownfitness

Working on my weakness on the top half 405lbs 2 sets of 8 345 for 3x3 pin press Accessory work... Even some push-ups ! Www.facebook.com/kbrownfitness

Lol this is true Www.facebook.com/kbrownfitness

Ehh the keyboard warriors talk themselves in circles, then when you defend your position they talk that into circles. Pretty silly. Www.facebook.com/kbrownfitness

Haha well if you watch the video you will see I was fast off the chest then the triceps couldn't complete the lockout So I got some work to do ! Triceps need to get stronger Www.facebook.com/kbrownfitness

It's a local gym that specializes in personal training But is owned by some power lifters Www.facebook.com/kbrownfitness

Getting nestled into my new home at Beat Personal Training. Today revealed my tricep weakness, which is understandable being that I've done remarkably little tricep work since being back. 2 sets of 2 at 435lbs. Third set I violated my program and tried to do a triple, them baby triceps failed...

I would bulk to 275 or something stupid before dieting down lol Www.facebook.com/kbrownfitness

Nice training session 425lbs for 4 sets of 2 Lots of volume with heavy weight Yes 4 doubles is considered volume when operating at above 75% your 1rm Www.facebook.com/kbrownfitness

Essay to come :) Www.facebook.com/kbrownfitness