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Why? Its just some pain.

The wheels are starting to fall off. Hanging with the bro's last night and sitting in a chair, and the back of the chair gives out and I fell back and caught myself--in the process polished off my back like squats couldnt. lol can't win. Hopefully it heals up back to normal pain by Wednesday...

Week 4 recap, two weeks remaining in this strength block--then back into a hypertrophy oriented block, likely ~2 weeks off from squats to let the back up heal up. 515lbs 4x1. 455 3x2 pause reps. These are moving well. Basic linnear periodization. started at 10x1, dropping 2 sets a week...

Nice session yesterday. Periodization remains unmatched, fuck your back :) Week 3 of 6 on the strength block. 6x1 @ 495 2x6 @ 405 pauses Then accessories Will likely throw the Anavar back in these last 3 weeks, give myself some edge :)

Little unilateral dumbbell work 130s x 10

These aren't PRs and moving smooth as butter. I am within safety limits. Ain't a lame dog yet. Important indicator is that the back issue isn't getting worse week to week. So, worse case I am likely just prolonging the recovery process--but instead of taking time off I am still making descent...

well the back is just freak occurance, it happens. Itll be healed soon enough and its not drastically holding back my programming. Just a smidge or two The shoulder has been an On and Off issue since the dawn of time--clipped a tree snowboarding. Its just been a tough one lately worse than like...

Todays workout Week 2 of strength oriented block 430 8x1 - at least half pause reps 365 2x6 Leg extensions - failure Leg curls Good girls / bad girls My back is rough, it’s not getting worse but not getting better 😂 I will see this block through wherever it ends then if necessary take 3 weeks...

I am hoping my minor back tweak has a quick recovery, its really hampering my descent and power out the hole. Not winning lately lol, Here is a throwback video :)

First session back from vacation 8/6 My training partner wants to ease into a strength block and see how the previous 10 weeks of higher volumes will translate, I personally am not quite ready for a strength block of training but sometimes you gotta meet your partner half way :) We will do a...

I have old pics where I look good, does that count? lol

Back from vacation, time to cook!!!

Last Wednesday's workout -- late entry. 5x3 at 405 2x15 at 315 after these main movements we do Hack Squats Leg Extensions Leg Curls Good Girls/Bad Girls Tomorrow is "peak week" for this training block, which means we will likely go 445 for 2 or 3 sets of 3 then 405 for umm hopefully...

I would say I am flexible in the ranges I need to be for squats and benches. My shoulder history is convoluted, and granted I do not do much for proactive therapy... but... hear me out. When I was pretty young I clipped a tree snowboarding. My shoulder was ROCKED. I remember clearly having...

I assure you it has nothing to do with mobility. Its a historical injury from clipping a tree snow boarding. Its cropped up over the past decade lol, however over the past 2 years its been particularly nasty--more than usual. Thus I have to be pretty careful on exercise selection

At 40, its just part of the game at this point. My right shoulder has its origin story being a kid and clipped a tree snowboarding, never got it looked at. Typically in workouts when it flares up the recovery time is ~2 weeks, but I hurt it pretty severely ~2 years ago and it never healed...

Yeah, I threw it in just to bring them up in the off season and did super light weight and the next 3 days my right shoulder felt 100% re-injured. Not feeling bad today, gonna do some accessories tuesday and bench again saturday. Definitely no more OHP for me, not for quite a while. But I also...

Updates Start of Week 3, block 2 I mainly just show my main movements, because who really gets all excited about most accessories Quick recap: Supps: 200 test 200 Deca up until about a week ago now. So now 200 test 200 masteron. Also layered in some anavar :) Steroidify gear is solid as...

week in review coming tomorrow, and some gear updates