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Squats Tonight, typically we do Wednesday but training partner has a work function tomorrow. We have about a 4 week wave before family trip. Will likely look like this: Week 1 Squat 365 5x3 Secondary: 275 2x~15 Week 2 Squat 385 5x3 Secondary: 315 2x~15 Week 3 Squat 405 5x3 Secondary: 365...

Thanks fam, and right now its all about moving those heavy weights fast. 365 itself isn't insanely heavy, but moving it like lightning and explosively is key. I'd really like to end a block soon-ish at 405 moving really well. With my build, even though I look "big" if I consistently train...

We back, week 1 :) This wave will end when I go visit family July 24th, so a nice 3 week wave this time. Then when I come back, the goal will be to hone in on a competition and get laser focused. This is wave 2 of this block of training. Week1: 365 4x3 1xamrap Then 2 sets of failure at...

Tomorrow back to training :)

It is deload week, let a brother heal :) lol

I will keep inchinjg it up, like I said previously my previous best is 405x16 Once I am back there, or better, I will slide back into a lower volume type of training and emphasize force production I am speculating by end of july or august I have a solid run at 405x15-20

405 5x3 then 1x20 - 325 this week Stacking them victories, I hope to end my volume block with like 405 for 15-20. this is only week 4 or so, one more week in this block then taking an easy week. Things are heating up :)

Dead presses within 1-2 inches of your chest have great carryover to the bottom of the movement. These are used to build "starting strength" as there is no eccentric and associated elastic energy being stored to lift it out the bottom. You can also do these for reps, but its a very different...

Saturday training - Heavy Single Not a bad day, wanted to deload total volume this week and build in some recovery for the left tricep. This week will feature no crazy benching or pressing. Going to fight the urge to do anything that will have tricep demands lol. 455 for a pin press single...

That was my last comp cycle and yes, I ran 200mg tren E for several weeks, but then just the last week of prep I upped it to 400mg Ace just to get the psychological and neurological benefits. Tren Ace has extremely fast active life. I was not using it for muscular/physique purposes and I was...

Yeah its def a longer haul, but much of it is at pretty low dosages all things considered, except the anavar pulsing. Some people will swear against pulsing, some people like it. Personally I get an acute effect and it enhances my ending blocks of each mesocycle considerably. I pretty much...

Squat workout 3: 365 5x3 315 1x20 (amrap) Hack squats 3x10 Leg Extensions 4 sets Good girls/Bad girls 6 sets This is only my 3rd workout back, so easing into load slowly.

I still need to sync with sponsor on gear setup. But yes, I will be pushing a bit more and I do abuse orals (anavar) a bit as my body tolerates it well (i get bloodwork every 3 months). But I will basically increase supplements every 4-6 weeks going into November (if that's when I complete). I...

haha i got into lifting in prison. Back in 2003-2009

The slow grind--its the part of powerlifting training nobody wants to deal with. Adding 5/10lbs a week, adding bodyweight, stepping back in load, and repeating with the goal of moving old loads faster and faster 385 for 5x3 is going to be this blocks peak, my left elbow tendonitis is flaring...

Getting bloodwork done Next month to check general health markers, then a family trip in end of July. I'd like to compete in October or November Will keep dosages around where they are now, pulse the occasional anavar then once I am locked into competition do a ramp up into the comp i've gotta...

Current Steroidify cycle 400 Test 250 Deca That's it. Soon anavar season begins :)

Little dumbbell action yesterday. Highly recommend throwing in this variation. Massive trunk stabilization requirements as well, it will def have your core feeling wrecked. Plus, as the body starts to slant you get a deeper range of motion on that dumbbell. My recommended protocol for these is...