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Throwback Hype Video If this doesn't make you erect, I dunno what to tell you. :)

Thanks fam, I been around a decade or so on the Forums. I used to be on Iron Magazine Forums, ASF, was a Muscle Research (Beastdrol) sponsored rep for some years back in 2010 prohormone craze. Probably remember me from Iron Mag

Today's training session, pending permission to post content/images/ This forum's rules seem to have changed a bit:) Deficit Bench: 5x5 Swiss bar Incline: 5x4 Light work, just working on the movement and getting some stretch back into the peck. Machine chest press: 3x15~ then a cluster set to...

Yes, I have been a Steroidify athlete for several years, and actively compete in Powerlifting. Shoot me a dm, curious why the images break the rules? But yes I can do plain text in my logs, but never knew images were against the rules of the forums

Had some life things to get in order, sometimes life can hit hard! We are back

I've taken some time off, you know life stuff. But, moving end of this month to a new beginning and am ready to lose myself in some quality training. I've got the first 15 weeks mapped out, sure things may change but the starting plan is above. Starting with a rocky beginning, very minor pec...

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Give the video a look, if you enjoy give it a share :) I'm going to gauge the activity on this video to see if it's worth doing more https://youtu.be/As-Iq0kpxhM

Volume day, since next Tuesday I will be on vacation I'm gonna do my squat workout Saturday or Sunday (probably Saturday so I have less impact on my bench Monday). When I come back I do another 5 week wave of volume then start meet prep 4x6 belt squat Leg press 30 rep drop set then 4x10...

10x10 205 stiff leg 5x15 plyo swing 5x10 each leg single leg squat to bench 8 sets of leg extensions to failure

Training the other day Looking forward to next mondays heavy session https://youtu.be/HEnQ4_yMWFA

Squatting every other week now, so this is my 2nd time barbell squatting in this program. Focusing a lot on very high volume accessories. Trying to grow my quads and hams Today: Barbell squat 425 3x4 425 1x6 3x5 single leg hack squat 10x10 leg extensions Time to chill because I have...

Nice first day back 365 and 385 vs 150 chain Then 420 for 3 singles <iframe width="560" height="315" src="https://www.youtube.com/embed/HEnQ4_yMWFA" frameborder="0" allowfullscreen></iframe>

Hello everyone, Have a bit of a long journey to October, my next competition. Going to be chasing a lot of things up with my training and experimenting with some new tactics... mostly wanting to put a lot more size into my lacking legs. Here's where I stand now physique wise but keep in mind...

Pretty sure xxxxxx is a sponsor here I will double check. They used to be?

Things are going well, my speed is on point. My last heavy bench session: https://youtu.be/VChFwSqoYh4 My peaking plan going forward for April 29th: I might open 480 Second attempt 515 Probably not a third if that is difficult but that will likely be my max

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