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Goal accomplished. 501.5lbs raw bench at 217lbs body weight... I couldn't be happier. Hit: 490 squat good lift 518 squat good lift 534.5 squat, no lift due to jumping start command 485 bench opener good lift 501.5 second attempt good lift Mission complete! 15 weeks now of off season...

Goal accomplished. 501.5lbs raw bench at 217lbs body weight... I couldn't be happier. Hit: 490 squat good lift 518 squat good lift 534.5 squat, no lift due to jumping start command 485 bench opener good lift 501.5 second attempt good lift Mission complete! 15 weeks now of off season...

My last heavy bench session for this meet prep https://youtu.be/4ss0iF-6CI4 405 vs 125 chain 425 450 475 Compare this to like 5 weeks ago, last time I attempted 500 https://youtu.be/_5lnrkMkSgo 405 vs 125 chain fail, only got 390 Then 405 425 445 Significantly stronger this meet Proof...

https://youtu.be/C-or0ryKLaI Getting my squat ready for October 15 Next week will be easy week Today: 515 reverse band + 50 walkout for a dbl 475 3x2 450 pause double Dead [emoji123] Sent from my iPhone using Tapatalk

Hopefully October !!! Sent from my iPhone using Tapatalk

What a day, first crack at 501.50lbs Failed, but getting close. Time to learn from this and prepare for October 15 (full power meet) Here are my attempts the other day 468 485 501.5 fail https://youtu.be/fqbX3X-i-qA Sent from my iPhone using Tapatalk

https://youtu.be/QcqIHGzMAjs Squat say 475 naked knee 500 wraps 475 double 445 double paused 495 block pull Sent from my iPhone using Tapatalk

Hey everyone, been around here for a while. Your board sponsor ROBO and I are on a journey for that 500 bench press, hopefully this year. Will be going for it September 10th and again in October if I fail. September will be a bench only meet and October will be a full power. Not much time to...

Okay looks like it's time to pick a meet, going to hit the weights hard for a few more weeks then deload (the 20th me and the misses go on vacation) So after that I will see what's available hopefully we can smash that 500 Sent from my iPhone using Tapatalk

Today his some squats 3 triples nothing crazy Then speed bench and over head press Gonna hit a max effort bench in 3 weeks, letting my pec heal up some and focusing on speed and overhead work Sent from my iPhone using Tapatalk

Squats feeling heavy, blah But them stones flew up ! Sent from my iPhone using Tapatalk

stone loads will be in my routine now to help strengthen my posterior chain, and hopefully fix up my deadlift. They are some hard work, but pretty fun. I did 5x5 with the light stone and then 3 with the 200lbs stone in this clip Sent from my iPhone using Tapatalk

I compete in RPS and SPF

I had fun watching people deadlift today, excited to start my next training cycle and work on the pulls which I've largely ignored. Today just pulled a token pull so my bench would count. Enjoy the nip slip. My squat was disappointing. I took an opener that I could get on the worse possible...

Oh my peaking phase Which means very easy workouts and very low volume Letting my body's fatigue recover and get ready to lift on the 30th when it matters Sent from my iPhone using Tapatalk

Sent from my iPhone using Tapatalk

Long video, 515 for a smooth single, crooked as hell but smooth. Got real excited and all the shit I lecture the team on went out the window... I decided the 11lbs collars didn't fucking count and the 2.5lbs certainly didn't count...So went for 550lbs which.... Failed. First failed lift in...

507lbs after a small pyramid... Small is relative I guess every set is above 90% of my 1rm sooo... [emoji867] 467 x4 477 x3 487 x2 507 X1 Big barrier for me, but time to dial that squat back, April 9th we test max squat on competition bar. Plenty of time to recover [emoji123] Special thanks...

Max bench this past Friday, 470lbs Six weeks out. Things are going well Sent from my iPhone using Tapatalk

A few thoughts on warmups: A lot of people just don't do enough. They get to the gym and just hop under the bar. Lately I have literally trippled the amount of rehab/prehab/warmup work that I do and my lifts and conditioning haven't ever felt better. If you are so poorly conditioned that some...