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Hit 500 for a single today in sleeves, weight around 208lbs Things are looking good, 6 weeks out from competition. Have a max bench this upcoming Friday, hopefully a damn good number comes up. Things have been going really well, Making some cycle changes due to sides, also upping dose...

Nice little heavier intensity volume day Cranked out some sets of 5 415 X 5 420 X 5 425 X 5 Then some deadlift triples to work on speed and my grip vs the bands Sent from my iPhone using Tapatalk

Upping the dose this week to 600 tren 500 test Rip Sent from my iPhone using Tapatalk

Two training sessions Friday hit 500 to a 3 board this is week 2 In the wave Then 405 for some 4x2 and ended with a triple on the fifth Today hit 480 for single, took two attempts Then 375 for five triples Sent from my iPhone using Tapatalk

We have all heard the body mechanics argument for why someone is good or great at a certain lift. It usually goes something like this: “Yeah, you got a good bench…those short arms help immensely.” Or “Yeah, nice deadlift his long arms make him built to pull.” These little statements are meant to...

I t end to get the most questions about bench... The "Bro" lift... But also believe it or not one of the most challenging lifts. The key to improving any lift, not just bench, is consistency and training.... Seems obvious right ? Yet many fall short. First let's talk about Training. Brings to...

We will see what bones can come my way Sent from my iPhone using Tapatalk

Thinking about logging some peptides ;) [emoji123][emoji123][emoji123] Sent from my iPhone using Tapatalk

Started my bench cycle for meet prep. Ready to keep the aggression up a notch or two. Hit 405 and then the 100lbs chains to a 4 board on week 1 For the down sets we did 341 (had a funky plate) for 5 sets of 6 Was a good day Sent from my iPhone using Tapatalk

Some solid benching Got smashed by 455 came back and smoked it. Sent from my iPhone using Tapatalk

The bench press isn't about the chest bounce, the famous bro spot, or that sexy mid press humping the air motion we've all seen. Check the ego and work in a range you can actually control. If you are serious about building a stronger bench you want to concentrate on volume in the 65 to 85% of...

*long video* Today was something special, energy and intensity was there. Bench 375 + orange micro for 5 doubles Floor press 3x5 225 + 160 to 200lbs chains (not sure, don't care) Big swedes 150lbs DB press Swedes 205lbs power curl My personal emotional come back with a 135lbs curl for a...

Accomplishments don't come without struggles and if it came easy it's meaningless. 2015 was marked by nothing but obstacles and struggles and ended with my goal falling with the deadlift, wasn't able to dial it in after spending most the year out with two distal bicep tears. 2016 will I'm...

Those are farmer carry bars Sent from my iPhone using Tapatalk

Curious if anyone tried my WOD ? :) probably not Anyway did some leg presses today to give squats some break and light pulls nothing crazy. Finished the day with some farmers to work on my grip Sent from my iPhone using Tapatalk

Thanks man Sent from my iPhone using Tapatalk

It's the music in the background that gets you :/ Sent from my iPhone using Tapatalk

Yeah Some countries blocked it due to copyright Sent from my iPhone using Tapatalk

Don't blow your WOD--- an upper body timed strength/endurance chipper ***No time 85% bench 3x3*** ***Optimal time 30 mins*** 500 meter row 200 push-ups 30 box jumps 12 inch 50 pull-ups 1 trips sled 50 ring dips Don't blow it Strength/endurance chipper. Strength component never...

Don't blow your WOD--- an upper body timed strength/endurance chipper ***No time 85% bench 3x3*** ***Optimal time 30 mins*** 500 meter row 200 push-ups 30 box jumps 12 inch 50 pull-ups 1 trips sled 50 ring dips Don't blow it Strength/endurance chipper. Strength component never...