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Things are going well, 3 more weeks of volume training 1 more deload then we test maxes and then begin another 7 week wave before my next meet prep Boy time flies Sent from my iPhone using Tapatalk

Drove 8 hours today and when I get back home I hit some deadlifts... Didn't do a real workout but was happy to pull 485 and hold it for 4 seconds. Making progress on my grip. Next week will be fluff workouts for a week long deload. Then the week after we go back to battle !!! Sent from my...

Not a great bench session in today, the bar had too much whip and the plates were so far out just threw me off Hey I'm on vacation all good. Next week is a deload week will just be some fluff and buff workouts. Sent from my iPhone using Tapatalk

Week 2 bench workout, the upcoming holidays are gonna throw off my routine a bit but am gonna try to get some core lifts in while I am away (leaving Monday). Anyway today was some velocity training then percent training... First warmup then 5 sets of 2 at .5meters per second so 285 5x2 Then...

:) Sent from my iPhone using Tapatalk

No the team totals don't exist technically but gyms do keep track of each other :) I feel like web based scoring has taken the big time instead of magazines. It's all about being on the top 10 list on power lifting watch My next meet will be in 6 months I'm gonna spend 2-3 months training...

My teammates competed, but there is no team scoring. A good deadlift would be 600+ Sent from my iPhone using Tapatalk

2015 meet recap Not a bad day, with any meet there are always variables and things you can't account for. Gotta get under the bar and shut up.... Lift. Squats Kept my opener conservative with 515 which was good... Wasn't used to my wraps so had a weird pause/wobble in the hole. Not a big...

Thanks man Sent from my iPhone using Tapatalk

Oh you know Making them gains :) Sent from my iPhone using Tapatalk

Pretty nice bench session The extra recovery and massages are paying off. Got 460 for a clean double. If things keep going this nice I might beat my 480 best in December... Won't know until meet time. This was my last heavy bench workout until then. Hit squats today too 515 for 2 doubles it...

Another bench day got up to 415 for a fast single at 33m/second Not a bad day !!! The chest is coming back :) Legs this Sunday Sent from my iPhone using Tapatalk

After lots of tissue work I decided to get back on a nice bench tonight Did a few singles with 405 then 405 for an easy triple. I was gonna keep going but boss told me no... It's best to listen 275 for 20 as my down set. Pretty nice day, feels good to be back Sent from my iPhone using Tapatalk

Trust me I'm trying very hard to be careful going into this Sent from my iPhone using Tapatalk

Today tried out the compression sleeves to help with my bicep tendonitis... Huge success Due to my mild pec issue I did a low rep high Volume workout to minimize the extra strain from high reps 20x5 Not a bad day Sent from my iPhone using Tapatalk

**12/5/2015 Meet Day** A point to Prove... Meet day is fast approaching and while discussing my upcoming competition with others the most frequent question I get is “why?” and sometimes the occasional “you are dumb” Why am I competing so soon, despite some nagging injuries, despite the very...

245 SSB speed squats followed by 2x10 for extra volume Speed work done at .8m/s avg Honest to god I've never felt much from speed work unless actually measuring speed. Takes the subjectivity out of it and makes it a pretty grueling workout to make sure you hit that .8m/s Then did some static...

Today was a nice day 470 at .33 m/s Followed by some doubles at around 385 Then pause squats... Always brutal One more week off of benching and I try to resume that Hoping to pull it together last minute before the meet Sent from my iPhone using Tapatalk

First of all I want to apologize for my prolonged leave of absence I have had a lot going on personally and on the training side of things I have had some severe issues as well. My transition back to low bar squat has been causing severe bicep tendinitis which is all the worse considering I...

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