Search results

Www.facebook.com/kbrownfitness

Not sure Probably get my elite total this meet or my next So probably by the end of next year Www.facebook.com/kbrownfitness

515 pull with straps Deadlifts are looking rough since I tore my biceps going to be working on this and doing a lot of grip work to move away from the straps Hoping my bench goes good next week because I am soooo ready to dial this stuff in for December Www.facebook.com/kbrownfitness

After I get my pro total you can send me out to learn from some of the best BB Guys :) Www.facebook.com/kbrownfitness

My fb is my official log Also have a log on this forum that gets updated Www.facebook.com/kbrownfitness

Gearing up for that competition In December Lean right now and am ready for that 198 class. Am sitting at 201lbs after my squats today. Am testing my bench in two weeks!!! If I get the number range I'm hoping for we officially start competition prep Gimme a follow on fb for updates...

Gearing up for that competition In December Lean right now and am ready for that 198 class. Am sitting at 201lbs after my squats today. Am testing my bench in two weeks!!! If I get the number range I'm hoping for we officially start competition prep Gimme a follow on fb for updates...

I am it never seems to do it on here ! Www.facebook.com/kbrownfitness

135 and 80 chains 4 sets of 5 80lbs chains with below weights 225 315 365 405 4 sets 405 for 1 rep 385 for 1 rep Floor press 335 8 sets of 3 Skull crushers 3 sets heavy Www.facebook.com/kbrownfitness

265 8 triples Singles 335 385 425 440 205 SSB 5x5 3 second pause Www.facebook.com/kbrownfitness

4 sets of 5 225 .75 avg Feet up 1 reps 315 365 405 415 440 355 8 sets 1 275 15 15 15 8 Www.facebook.com/kbrownfitness

Hush ! Lol Www.facebook.com/kbrownfitness

245 8 triples .75 avg speed No leg singles benches 315 1 365 1 385 1 405 1 435 1 Flat bench reps 315 x 15 345 8x1 Avg .35 5x40 push-ups 5x5 pull-ups Www.facebook.com/kbrownfitness Www.facebook.com/kbrownfitness

Directed Variation Note: This is written for beginners not so much for you super bad asses, so if it doesn’t apply let it fly. But hopefully everyone can find a little gem to takeaway. Training, to be maximally successful, needs to be planned and analyzed. Going to the gym and doing what...

Subject to change But I train Monday light machine work Tuesday deadlifts Thursday bench Sunday Squats Probably gonna change to Monday light Wed deads Friday bench Sunday squat Www.facebook.com/kbrownfitness

Speed pulls .85 avg 205 5x5 335 8 sets of 4 405 for 1 Anderson 245 5x2 good morning Today I was Sooo sore after my leg workout May have to adjust my days to allow an extra day of recovery Www.facebook.com/kbrownfitness

Injury and Injury prevention So recently the big question came up… “Kyle, why are you always injured?” Well… Let’s set the record straight. My first, and only, injury is the two bicep tears. Once training resumed I unfortunately strained my left pec within a month, but not a serious injury...

Injury and Injury prevention So recently the big question came up… “Kyle, why are you always injured?” Well… Let’s set the record straight. My first, and only, injury is the two bicep tears. Once training resumed I unfortunately strained my left pec within a month, but not a serious injury...

.8 meters per second Tendo units measure bar speed So when I am saying .# it's referring to the velocity of the bar. Force X speed brother Working on that speed Www.facebook.com/kbrownfitness

As far as what Www.facebook.com/kbrownfitness