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Stick to PSL, NapsGear or UGFreak

Tuesday Lots of podcasts this month (20?) so time is of the essence Seated Press w/up, bar x 20, 55kg x 20 and 80kg/176lbs x 15 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 20 Standard Wrist Roller - Extensor Work 15kg/33lbs x 3 x 3

I'd only have you use it either at a low dose for the last two weeks max or a LOT (say 100mg) on the actual day

Monday No Gareth F. What's his excuse today? Hatfield Squat to 340kg x 9 HAf reps Leg Press to 620kg x 11 reps (other sets were 16) Lying Leg Curls to 17 x 9 r/p reps s/s Leg Extensions stack x 2 x 17 (no time for a 3rd set - busy day)

I love how UGF has added the CC option

I'd eat those chicken hearts no problem. Good back shot

When I actually grafted for a living it could be hard to hit the gym. Straight after work was best. I was often surprised at how well it went

Friday Trained with Gareth F. Still on a volume track Close Grip Bench Press w/up x 40, bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 and 100kg/220lbs x 20 r/p reps One Arm Dumbbell Rows 40kg x 20 @, 50kg x 20 @ and 60kg x 20 @ Nice upper body pump. Did not train thick handled dumbbell. Busy day...

Thursday 'Light' arm day. Good session forcing on the contractions. Few more weeks and it'll be heavy again One Arm Supinating (all the way over) Curl warm up x 20, 7.5kg x 20, 12.5kg x 20 and 17.5kg/38.5lbs x 20 s/s Tricep Pressdowns 4p x 20, 8p x 20, 12p/72kg/158lbs x 20 Tricep Kickbacks...

You hold onto gains by changing the diet and training not with more or less drugs

Did you contact them to resolve it? Did you read the banner they had re posting and tariff issues?

Every day PSL has ways to save!!

Yes. It might be a 1% thing

Post those pics and a copy of your order etc

Save, save and save some more!

How did we do?

Listen to Phill!!

Please note PSL's warning folks

And it was always on you to check. But someone else's fault is better right lol

Tuesday Seated Press w/ups, bar x 20, 55kg x 20, 75kg/165lbs x 16 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 15 Standing BB Wrist Curls - Ext bar x 20, 40kg x 15, 60kg/132lbs x 15