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Monday Gareth F arrived. Boom and jobs a good 'un Hatfield Squat W/up then 140kg x 10, 240kg x 8 and 340kg/748lbs x 8 Leg Press Moved the seat to hole 3 and upped the weights x 20kg. All this made a difference So 220kg x 15, 420kg x 15 and 620kg/1364lbs x 9... pfft lol Lying Leg Curls 8p x 12...

The new Leather Apron (see Chainsaw Massacre) Fun and games for Halloween. The GF bought this leather apron (hand made and to be used for craft work) at a collectibles fair we went to yesterday and I've owned this rusty axe for strength shows for years... aha... lets do a few shots for shits and...

Did we get it right?

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I'd say it's a little wrong. Studies have been done before and there is a small but significant electrical response when just by thinking about your quad will make it light up. A better question is - does it matter?

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The buckets of sausage meat we made came in at 490 with the bucket. Most days it was 90 loads but at xmas 210+

Thursday 'Heavy' arm day - still volume Hammer Dumbbell Curls w/up, 10kg x 25, 20kg x 25, 30kg x 25 and 40kg/88lbs x 15 s/s Skull Crushers bar x 20, 29kg x 20, 49kg x 20 and 69kg x 17 3-Inch Wrist Roller Set up + 20kg x 20, 40kg x 20 and 75kg (hard) x 15

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Tuesday In, job done, left. Lightest I've been for years at 304lbs Seated Press to 70kg x 20 Rear Delt Machine Work 4p, 6p, 8p and 10p (79kg/174lbs) x 20 Standard Wrist Roller - Extensors 13.75kg x 3 x 3

Monday Training partner all ok last night, not so much today. I just go get it done Hatfield Squat Upped weight, dropped reps but will work to 10 again over the next 3 weeks# 140kg x 8, 240kg x 8 and 340kg/748lbs x 6 Leg Press 200kg x 20, 400kg x 20 and 600kg/1320lbs x 18 Lying Leg Curls 8p x...

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Exactly

The ''joy'': Just had the police call and drop off a cease and desist notice. The UKBF (BF = border force = meaning customs) ceased a package in March (last one I had) and have literally (as worded) 'place a flag on your postcode' (meaning my street). The police part is to state that they have...