Search results

Didn't me and Stevesmi both say that's what to do? I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf...

We love us some lab tests

Some good gym numbers. Let's tighten that diet and or do more steps daily

What's his worth now too

Thursday 'Light' arm day Concentration Curl to 15kg/33lbs x 12 s/s Tricep Pressdowns to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm 3-Inch Wrist Roller work Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps

60% off cannot be beaten!

Love me my 15ml stash

Tuesday Seated Press to 120kg/264lbs x 4 Rear Delt Machine Work to stack + 10kg + pin (eqv to 135kg/277lbs) x 4 (more there) Standard Sized Wrist Roller Work set up +8.75kg/20lbs x 3 x 3 (forearms look freaky

Monday Hatfield Squats w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole) Leg Press 260kg x 8, 460kg x 8 and x 766kg x 6 Lying Leg Curls 8p x 8 and 18p x 5 r/p s/s Leg Extensions stack x 2 x 27 r/p reps

As per the recent similar thread get the injury looked at first. Neither peptide will pop a disc back in for example

No photos?

Friday No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout Close Grip Bench Press to 175kg x 3 x 3. Can't find my single ply s/shot so ordered another Iso Lever Low Row to 140kg/308lbs x 4 (held back from doing 5-6) Thick Handled Dumbbell Work LH...

Right now? None

More great shows coming!

Thursday 'Heavy' arm day Hammer DB Curls to 90kg/198lbs x 12 reps (HAF) s/s EZ Skull Crushers to 89kg/196lbs (just cos) x 4 reps 3-inch Wrist Roller Work Blip style (no full roll up and down type reps Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins...

Everything you need and more

Stick with approved sources such as PSL, NapsGear or UGFreak

When I did my 1014 Hatfield Squat (vid on Insta) you can see me shaking like a mofo. Only when I stopped did I squat

I bet I've shrunk... mind fuck lol

Tuesday Seated BB Press to 115kg/253lbs x 8 Rear Delt Machine Work to stack + 7.5kg x 6 (forgot to take gym pin) Standard Sized Wrist Roller work - extensor only 7.5kg x 3 x 3. Need to get pics done