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Monday Work done. Regrets tomorrow lol Hatfield Squat 130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this) Leg Press 270kg x 8, 470kg x 8 and 755kg/1661lbs x 6 Lying Leg Curls 8p x 8 and 18p x 4 r/p s/s Leg Extensions stack x 2 x 26

My kinda picture

The guys are correct. PSL, NapsGear, Umbrella Labs and UGFreak all ship to the UK and at better prices than UK online sellers too

Friday Worked got done but it was HARD. Pulldowns were good Close Grip Bench Press to 175kg/385lbs x 2 x 3 and 1 x 2 s/s (during w/ups) Pulldowns with close Mag Grip to stack + 75kg (eqv to 165kg/363lbs in the hands) Thick Handled Dumbbell Work set up + 77.5kg/170.5lbs x 3 x 1

We know many that are doing this right now

Proof? None. I call BS

Is there a potential for contraindication here - viz TRT causing issues which are making it harder to fix other issues

Thursday Wasn't feeling it today. Such is life Concentration Curls For a change. to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction s/s Tricep pressdown + 1 arm cable tricep work to 19p x 7 - d/s 6p x 12 reps 1/2-inch pump (19.5 cold to 20-inch pumped) Reverse...

Love me a leg workout

Do you really notice an effect from the 25mg Var pre workout 3 days a week?

Great info as always

Tuesday Seated Press to 110kg/242lbs x 8 reps 3-inch Wrist Roller to 60kg/132lbs + pin etc x 3 reps Nice pump Rear Delt Machine Work to stack +6.25kg and pin x 7. Slight adjustment in seat height made it a LOT harder

That's not the same at all. Why not contact the lab that made it?

Absolutely be honest

This deal wont last forever!

You'll hate it if you missed out

Monday One for the records books. No Gareth F Hatfield Squat Do I do 8 x 340kg or go heavier... I'll give you three guesses lol 130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB) Leg Press Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and...

2-2.5ius max

And you can use a CC too!

Yep 500lbs is up there