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Correct without the push nothing visible happens......

Exactly....phone in gym is the #1 distraction.....

bro those probably doesn't train for themselves, they train to show the world see we are training.....zero goals and kinda same results......

Thanks a lot bro.......

I have not written anything about my training in a while, but these past days I could not stop thinking about this... A lot of people think they train hard but in reality, they are just showing up… I am sure you guy on this forum reading my log do know the difference, but most people you stand...

@Clive Strong back day man.....good updates.....

looks like the shipping fault....source cannot be blamed.....

@Noah Wixx Giving body rest is always a good strategy bro.....keep up the legit work.......

@JeffSter Solid work man....legit pic........

they are not like that man....reach out to them there must be some other issue........

@SkipErr Updates look good....keep it up.........

@SkipErr Good work....keep progressing.......

yes without a doubt....it takes sometime to develop that taste but once you are into healthy eating there is no going back....junk cravings stop bothering you after a time........

Thanks a lot bro....these comments push me to do better.....

sure man.....but with your physique....you will look good in anything you wear ;)......

Many thanks bro.......

Thanks a lot bro....

@bigdaddyo1617 bro would recommend you to start a log and share more info for us to help you better........

@ckcrown84 Good updates......