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Thanks bro....it took me years to understand the importance of clean diet but eventually it was worth it........

hahaha thanks a lot buddy.......

Many thanks bro.......

Wise words man....diet is crucial still many people ignore it........

Exactly Steve.....based on lifestyle and location diet plan differs......so far this diet plan has helped me achieve goals and better health....

Thanks for the kind words bro.......

@ckcrown84 Legit work man.....keep shining........

Today I took the time to carefully break down my macro counting. This is not a game, man, I am a nerd about counting macros and hitting my goal, if you want you to see how seriously I take it just keep following my log…. As you can see nothing left to chance….. 3,900 calories today…… MEAL...

n2guard will be better choice.......

@ckcrown84 Real food diet is always the best bro....it leads to healthy and physically fit life......

thanks for the suggestion man....appreciate it.......

thanks bro.....

big thanks for the kind words bro....appreciate it........

thanks for following along man.........

much love bro....

it is a great brand bro......

yes it is man......

thanks for the feedback bro.....any specific training that you would like to suggest?........

Exactly bro....makes things easy......