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  1. IronPlease

    PreWorkout Puke fest

    Its defiantly worth the purchase. I think it was a food issue. That and the gym I go to doesn't have any air... Hopefully i wont have any residual puke flash backs tomorrow hah
  2. IronPlease

    Back from Vaca with some pics

    Man, Im hungry now.
  3. IronPlease

    If you quit lifting....

    I JUST went through hiatus Maybe its because Im a female, but I defiantly loose my stomach and leg definition... My ass turns ghetto real quick Ill have traps and lats for life, theyre too loyal
  4. IronPlease

    Terri Harris dies 2 day after competing

    I think BB is hands down the most strenuous sport on the body. To think I would of been able to see her compete if I was still in tampa.
  5. IronPlease

    PreWorkout Puke fest

    I think I didnt eat enough today in general. I had some natty pb on wheat a few hours later I took one heaping scoop. Maybe I ate to early? Anything else I would be two, three scoops lol This shit is crazy. Two hours later and Im still laying on couch nauseous. I feel like a bitch :(
  6. IronPlease

    PreWorkout Puke fest

    Anyone else run into problems with pre workouts making them nauseous? I just did back and bis, came home, and puked my brains out. I just bought this pre work out too (Hyde by ProSupps). The only other pre workout I had major problems with in the past was XFit by MHP. I wouldnt consider myself...
  7. IronPlease

    Larissa Reis Bodybuilding workout 2013

    Yeahhhh id hit it One of the most perfect physiques out there
  8. IronPlease

    Damn Sinus Problems

    nasal spray and antihistamines! They do wonders when you're consistent. I used to do immunology shot too.... if its that bad.
  9. IronPlease

    How to skip leg day

    "I didnt eat enough today" lmao
  10. IronPlease

    Deadlift PR

    It was such a bitch!! I was stuck in that weird range for a good 7 months! I'm finally 135, moving up in the world! lol
  11. IronPlease

    Deadlift PR

    lol I dont scare easily, Thanks!
  12. IronPlease

    Deadlift PR

    Thanks everyone! I was battling breaking 130 then. I was around 127/129 pds.
  13. IronPlease

    Deadlift PR

    Found an old video of me doing some deads <iframe width="420" height="315" src="//www.youtube.com/embed/sk7hVmxU_qU" frameborder="0" allowfullscreen=""></iframe> http://youtube/sk7hVmxU_qU
  14. IronPlease

    Long term cycles...

    Ive been off everything for a good awhile now, I need to get back on the grind tho!
  15. IronPlease

    Women and your AAS usage...

    I cant believe you guys stress over this! Try being a woman and explaining to a GUY your extra curricular activities! At the end of the day "Those who mind don't matter" ;) Lifting has done more for me then any man! lol
  16. IronPlease

    Long term cycles...

    Horrible to say but I ran var for a good 8 months. I think I did plateau after a while. I didnt really notice any considerable gains
  17. IronPlease

    Natural bodybuilders...

    Every natty Ive ever met doesnt have the size,hardness and mass of the normal competition.... just sayin' (IMO)
  18. IronPlease

    Squat Form

    OKAYOKAY Ill take some! I wouldnt want to get "banned" over it lmao
  19. IronPlease

    Squat Form

    Damn, I just read this! Next week.... if your lucky lol
  20. IronPlease

    Squat Form

    Im doing legs today. Ill probably fiddle around with this placement and see what all the PL hype is about.
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