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Just surfing through facebook honestly!

It just looks like it puts a whole bunch of unwanted stress!

Ive heard several times of this. Just seems a little sketchy to me

SOOooo this all came about when I came across this lovely picture: This chicks bar placement seemed odd to me! I usually place the bar on my traps.... I looked into a few things and found this: http://learntosquat.com/4/4.1/image1.jpg Am I in the wrong with position/technique?

I cant wait to see this. I feel like a little school girl

ipod and chalk.

I wish guys wore a little something at the gyms on base. Its literally like walking into a stuffy sweat drenched room.

I was JUST going to post about this. I wore shorts while doing deadlifts for the first time today and scraped the fuck out of my knees. Didn't realize I did that till now.

LIES! lol

I wing it weekly. Today is back and bis.

Ive heard of people getting results from half the dosage. I would like to be more hard, I personally have been holding water for some reason lately.

Apparently it works wonders on water retention, Has anyone tried it?

Haha 8yrs of Florida tropics has thinned my blood.

I second that

Ive used Carnivor and loved it. Just don't forget about it in your shaker.... it reeks

Welcome!

I was born and raised in PA so when I moved to FL I was really missing the season change. At least in NC I get a little of it. Defiantly not used to the cold anymore tho lol

I do the same as well. Something about cheating myself out of the extra few inches doesn't sit well with me

Has your friend ever read Arnold's encyclopedia of bb? He goes over the concept of "cheat curls" how they're an essential part of bicept growth. I don't see how your forced military press would be any different of a concept. I'm all for it if you can maintain good form. Just as long as it isn't...

I have always wanted to try training with chains. Never had the opportunity to find a gym with them available. We have 100pd plates on base, but no chains. Pity.