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what up bro, thanks for stopping by and keepin me motivated. I'm about 260 now not sure what bf% is but I know i need to cut lol, and i'm 6 foot tall. I'd like to cut to like 230 and be single digit bf but I know it's gonna take some work and planning. Any advice on that is much appreciated bro...

What's up guys, I've been a member here for a few weeks now - never posted anything just kind hang out and read as much as I can. Lots of great information on here. My plan is to do a 14 day blast before I leave for camping on Aug. 14. I'll be following a carb cycle - 2 low days, 2 med days, 1...