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Nice transformation. she's on the right track!

another thought, how are you warming up before your workout? I have head a lot of info on low weight high reps before getting busy!

I'm in the same boat bro. Separated my shoulder in football back in the 80's and really didn't get into BB until the 90's. I worked the weaker side a bit more, like extra sets during my workouts or even off days just did some concentrated movements for focus. that seemed to help. Everyone has a...

Some of them are smok'n hot. I love female body builders!

smok'n

The Mr. O coming in September should be a great show. Although Phil is a beast I would like to see some one else take it. So who are the favorites out there? Kai will be tough and I hope Kevin brings his best. I would really like to see Roelly do well. Any thoughts???

Welcome to MC. a lot of experience here just ask the right questions.

I guess this is old news, wtf don't i feel dumb :shocked:

Did I hear correct that Kevin Levrone is back in town? I got to see him win the Arnold classic in 96 I believe.? He looks bigger now than he did back then, impressive.

Welcome to MC. Your in the right place and you have the proper mind set. I would follow the advice given, It's good stuff!

Just signed up but haven't used it yet.

welcome to MC bro! you are among friends.

are the shirts available on-line?

Welcome to MC!

Welcome to MC, I would suggest to use the search function. That will help you find the answers for all you questions. Enjoy!

great info!

good read Iron-game, thanks for sharing!

I was born and raised Catholic and I still go to church. I try not to get stuck in the weeds and focus on being a good person and follow the teachings of the bible. In the end if its all a lie and I went to church I have lost nothing but a few hours. but if its all true (I do believe) and I...

Welcome to MC bro!

Welcome to MC bro. This is a great place to be, packed with great information.