Search results

Not tracking cardio beyond steps atm, only have enough energy for the 1kg Dumb bell and pilates routine listed above along with daily tasks, currently doing a ton of yard work including pressure washing everything, with fatigue breaks. Slow going but don't want to end up bedridden again 👍

Okay, I need to orient before uploading, apologies, learning!

Supps:

That's 1.5kg chicken as well, clearly cannot type!

19 years, not 29! Typo!

Thanks for your reply! DX hgh deficient post head injury 29 years ago, bloods long ago filed with lithe accident investigations, I don't even know if I still have the paperwork, I ditched a lot of guy scans as the films were deteriorating and sticking together, no longer readable etc. Failed...

Weekly weigh and measure Gained 400g Lost 11cm total I'll take it! Hoping that's muscle gain /maintain plus fat loss. Pushing weekly tirz out by 12 hours till I get to Friday evening, contain fatigue and nausea sides to weekend. Will likely move weigh and measure to friday morning as well...

Newbie here! Week 2 of 2.5 tirzepatide 80mg tertroxin 30mg hysone Calories 1200-1400g Protein 130-150g Carb 130-140g Fat 35g Fibre 40g Drowning in chicken breast.. 🤣 Remedial Training (torn glute med+min, multiple spinal stenosis) Remedial pilates no weights or resistance: Leg lifts...