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yes I agree with you that cheese increase the weight and fat levels. cheese increase the taste of dish. but you can maintain your body level by doing exercises regularly, Go on walk for 1 km

getting energy, you have to eat fruits and vegetables, these foods items have bundles of vitamins. these vitamins increase the energy levels.... human body need energy for working... other foods chains can be eat to get energy...

Chocolate is help full for the players, it is the easily source of getting energy, it maintain blood pressure, it control the cholesterol levels, it better for taking god sleep...

Tips to reduce weight:- Go on walk for 1 km daily, use fruits and vegetables, drink water mostly in a day about 6 to 10 glasses, Do exercises regularly, don't eat fat and oily items, don't smoking,,,,,