Search results

sorry about the size of the pics guys. but thnk you for the assessments. 4 weeks to go and i am done with this shit!!!!

made some changes. up my cardio a bit and switched to stair master. dropped the red meat for the my two meals and put in white fish instead. upped the aromasin to 25mgs a day

hammies are popping out a bit more now, i could be harder but im trying, i still have 4 weeks till first show and 5 weeks till the 2nd show i am happy with my quads though

its evans show. hes just as big as branch, may not be as grainy but his size and over shape will help him beat branch, branch is way too blocky.

im sure its because im dieting and i have no brain function but generally when im dieting and i need to eat 7 oz of chk and 1 cup of rice i will weigh 7 oz of RAW chk and then cook, ill cook rice and scoop out 1 cup of rice AFTER its cooked i was at the gym talking to some guys and half of them...

strength gain=size gains, so you're doing it right buddy

thanks nuk, this year has been really tough for me as far as staying positive and focused. i just am not 'feeling' it this year. when i started i was leaner this year than last time so i didnt do any cardio at the beginning and relied on diet alone. i also had greek yougurt in the ams this year...

i havent decided what show or shows im gonna do but im dieting as if im doing the one that is 5 weeks from now, but the last show im considering is 9 weeks from now anyways im about 189 in these pics

when will you take your gh? i take it on an empty stomach sub-q. 2 hours after i eat, or 1 hour before i eat. usually take it before my last meal at night. some peeps take it in the am and some in the pm as for slin, i take it 30 mins prior to workout

when i measure my chicken for my meals i do 7 oz per meal. i bake it first then weigh it, but when i do my ground beef meals, i weigh BEFORE i cook it, same with egg whites, im measuring out 10 oz of egg whites then frying, not frying first so when you guys are doing your diets are you weighing...

i am currently 6 weeks out from my show i wear headphones at all times even when its off i keep them in so that peeps DONT talk to me. i wear a hooded sweatshirt with the hood up so that i can avoid eye contact with peeps. im hating life right now, so small talk with others during my...

so my buddy gave me about 10 vials of tren enathate that had 'crashed' he had his gear in a garage and temp outside dropped to a pretty low temp. half of his btls crystalized and the others didnt, he was gonna throw away the crystalized ones i took them instead. i took them home and heated at...

how i run it is 12 weeks out until 7 weeks out ill run 50mgs ED along with 25mgs of aromasin EOD. at 7 weeks out ill drop my anadrol and switch to anavar or winny. if you have aromasin you will not bloat. jenn--the reason for your 'pumpkin head' is that we all know drugs effect men and woman...

i do cheat days, so its whtever i want every 3 hours. usually its burgers and fries im not a big fan of sweets so i dont do those. my cheat day starts at 9pm fri night and runs till 9pm sat evening.

is this the shit that is supposed to induce labor in pigs? i thought it sounds familiar peeps were taking it as spot injections bc it produced swelling in that area.

you have dropped 20 pounds in 15 days!! to me that would sound like its too much, but you obviously know what you're doing. i am on my 2nd week of prep, i lost 12 pounds last week due to diet/flu/cold, added about 200g of carbs back into my diet and im back up 8 pounds since friday. i about had...

Waldens jelly and grits is meal 1 for my pre contest right now yummy

300 mgs of clomid in day 1? Damn!

Future pro for sure

what i dont like about igf is how it stings/burns when applying. i usually do a full vial post workout, ill mix in 80ius of bac water and apply, anything less than 80 really really stings but 80 kinda stings