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gh is gh in my opinion. i dont have unlmited funds so i often use blues. i have used almost all gh out there, a good number to say the least and i dont feel one kind is far superior than another. blues are often the cheapest out there, anywhere between 160-190 dollars a kit is normal. anything...

at first when reading this i thought it meant bodybuilding 'diet' as in pre contest diet. i did the calc thing and it said i needed 3300 cals and 400g of carbs a day. hahahaha...then i realized this is a 'diet' for gaining mass, but a clean diet. i wish i could eat 400g of carbs a day while...

hahaha their eyes always crack me up.

i clip my ipod to the right side of me on my shirt, run cord under my shirt out the neck ....that way it doesnt hang down in front of me when im doing stuff bent over

i have 2 shuffles taht i use. one for back up. i dont like the new nanos as they are too big, shuffle clips to my shirt nicely. only bad thing is the battery sucks in ipods.

i know this is a few years old (thread) but axio just 'sent' you a pack out of the blue? i would have shit my pants. no way should a sponsor ever do that

look like a thick dude. i wish peeps would take full body pics or without a shirt (no homo) its just tough to assess someone correctly just seeing their delts, traps and arms

big gains in such a little time. im a firm believer you cant get big without getting fat too. good job.

i dont know why i automatically thought of jersey shore when i saw those pics

first off forget about weight and numbers. you need to get conditioned period. if it means dropping down to 180 then so be it. once you start looking at numbers you freak out and it plays mind games. i never ever weigh myself when prep i too started my prep, 3 days ago actually and already hit...

her physique would trump any guys around here in my neck of the woods

^^ fuck i dont even know why i compete when girls look way better than i do

i tried polumbo diet back in 2007, got super super shredded but lost way too much size. i need carbs in my diet and i found that out doing polumbo style diet what surprises me is that you start your mast so far out from show. i usually start it 4 weeks out sometimes 3. does he have you...

week apart is great. usually for most, me included, i come in sharper the 2nd show. ill eat sat night right after first show then back to diet and cardio sun with mon starting low carbs for depletion again, then ill carb up thurs mid day slowly all while keeping water pretty high