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thank god its finally here! im gonna blow my brains out if i see another piece of talapia or chk or a string of green beans

figured id get more views/responses/critiques here...if you need to move the thread i understand these were taken this am. weight is about 173 ish

made some changes. up my cardio a bit and switched to stair master. dropped the red meat for the my two meals and put in white fish instead. upped the aromasin to 25mgs a day

hammies are popping out a bit more now, i could be harder but im trying, i still have 4 weeks till first show and 5 weeks till the 2nd show i am happy with my quads though

im sure its because im dieting and i have no brain function but generally when im dieting and i need to eat 7 oz of chk and 1 cup of rice i will weigh 7 oz of RAW chk and then cook, ill cook rice and scoop out 1 cup of rice AFTER its cooked i was at the gym talking to some guys and half of them...

i havent decided what show or shows im gonna do but im dieting as if im doing the one that is 5 weeks from now, but the last show im considering is 9 weeks from now anyways im about 189 in these pics

when i measure my chicken for my meals i do 7 oz per meal. i bake it first then weigh it, but when i do my ground beef meals, i weigh BEFORE i cook it, same with egg whites, im measuring out 10 oz of egg whites then frying, not frying first so when you guys are doing your diets are you weighing...

so my buddy gave me about 10 vials of tren enathate that had 'crashed' he had his gear in a garage and temp outside dropped to a pretty low temp. half of his btls crystalized and the others didnt, he was gonna throw away the crystalized ones i took them instead. i took them home and heated at...