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@BodybuildingChampMC I ate something bad in Brussels Wednesday and have been sick with a stomach bug ever since. I dropped 3 pounds in only a few days. We just got home and settled in. I’m anxious to get back in the gym and eating clean again. It’s great to be home💪🇺🇸

@BodybuildingChampMC Eating has been a challenge and our hotel gym sucks. We planned the trip prior to me committing to prep for a show. The hotel has a buffet breakfast and I’ve been eating a ton of ham & eggs. I usually get chicken when we’re out and brought some of my own protein from home...

Test is Best

@BodybuildingChampMC Sorry Brother, my wife and I just checked in to our hotel in Paris.I haven’t slept in two days and the time difference has me messed up. I had a great Back workout just before leaving. I did 60 minutes of just heavy dumbbell rows and deadlifts. I did 7 sets of each with...

Same @Mobster I took it back in the day and loved it.

There's No Golf here in the Winter @ROIDDERS

@BodyMonster34 I’m a Hockey guy. I’m not very good at Golf, LOL.

I did Legs today. I started with Calf Raises, one of my weak areas and then warmed up with 8 sets on the Leg Press. I then smoked my Quads with deep Squats in the Smith Machine. My wife dragged me to the driving range to kill some golf balls after. She has a big tournament tomorrow for her work...

Yes, I’m back on track @SuperAbsVin

I did Back today, staring off with Deadlifts for 5 sets, not too heavy. Seated row machine for 5 heavy sets. Reverse grip pulldowns for 5 sets. Bent over DB rows for Rear Delts and finished with 60 mins of Cardio. No plate carrier today.

I was back in the gym on Tuesday. I had a solid Chest & Delts workout. I took yesterday off and plan to do Back today. I’m back on the diet, though I’m taking in Carbs with every meal now. I’ll be a little more methodical with my approach going forward. I was following the same prep plan from 15...

I’m good guys, thanks. I just needed to hit the reset button.

Sorry @BodybuildingChampMC I wasn't 100% when I posted that. I thought I had the start of a head cold but was actually going hypoglycemic. I've been a paramedic for over 28 years and was so confused at the time, I didn't pick up on all the signs & symptoms I was experiencing. I've been taking...

I had some health issues on Wednesday & Thursday. I’ve put my prep on hold, plan to see my doc and get some blood work done. I've never had cognitive issues during a prep till now.

@SuperAbsVin Every day now Brother, ugh.

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