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Tuesday In, job done, left. Lightest I've been for years at 304lbs Seated Press to 70kg x 20 Rear Delt Machine Work 4p, 6p, 8p and 10p (79kg/174lbs) x 20 Standard Wrist Roller - Extensors 13.75kg x 3 x 3

Monday Training partner all ok last night, not so much today. I just go get it done Hatfield Squat Upped weight, dropped reps but will work to 10 again over the next 3 weeks# 140kg x 8, 240kg x 8 and 340kg/748lbs x 6 Leg Press 200kg x 20, 400kg x 20 and 600kg/1320lbs x 18 Lying Leg Curls 8p x...

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These interviews are fun to do!

No need to do it quickly.

Exactly

The ''joy'': Just had the police call and drop off a cease and desist notice. The UKBF (BF = border force = meaning customs) ceased a package in March (last one I had) and have literally (as worded) 'place a flag on your postcode' (meaning my street). The police part is to state that they have...

Friday No gym buddy. Fine last night and no sign today. Tw*t. Had to slow down cos reps was cardio lol Close Grip Bench Press bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 (hard work) and 100kg x 17 (6 then pause, 6 then pause and 5) Mid Iso Row 40kg x 20, 60kg x 20 and 75kg x 20 Thick Handled...

If only we'd warned people about side effects from Tren... oh yes we did

Not by him - the carrier

Given Ulter and I disagree on some things I do think he's right here.

Thursday Busy day recording podcasts (3 - most we've done in a day). Back popped a bit as I was doing the curls. So stretched etc. Concentration Curls super light warm up x 20, 5kg x 20, 10kg x 20 and 15kg (nice ache and pump) x 20 (squeezed the last few out on both arms) s/s Tricep...

These deals can't last

Stick to approved sources only like PSL, NapsGear or UGFreak

I'd like to see a video of that

That's a nice shot - get some Brazilian suntan going too

Tuesday IT problems all week. Don't get me started. The new service is even slower so I'll keep the engineer appt (when the bloody provider deigns to tell me when it is) coming. On the higher volume Seated Press bar x 20, 40kg x 18, 55kg x 18 and 70kg/154lbs x 18 Rear Delt Machine Work...

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Monday Trained with Gareth F. All he did was squat. Also still (fkin saga now) having IT issues. F sake Hatfield Squat 130kg x 10, 240kg x 10 and 330kg/726lbs x 9 Leg Press 200kg x 17, 400kg x 17 and 600kg/1320lbs x 17 Lying Leg Curls 8p x 12 and 19 x 11 r/p reps S/s Leg Extension Stack x...