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Tuesday Get in, get it done, get out Seated Press to 122.5kg/269.5lbs x 5 Rear Delt Machine to stack +6.25kg +pin (290lbs+) x 4 Wrist Roller - Extensors Hard. Will do 3 sets next time 22.5kg/49.5lbs

They gotta learn the hard way first

It's overdone. My 1st 2 cycles were done when I worked the street and, by virtue of my job, people would get pissed off. It never went too far. If anything I was calmer

0lbs

Monday Beast mode pushed into the red. By the end it was more tiring to load and unload (+ it's a 1000 steps) the squat and leg press Hatfield Squats w/up with bar x 12, 185kg x 8, 285kg/627lbs x 6 (could have done 8 no probs), 400kg/880lbs x 4 (PB for weight and reps), Vid done (pic to be...

And random testing too

Friday Note to self. Read you f**n log book (see below) ** Close Grip Bench Press to 175kg/385lbs x 5 x 2. Ideally it should have been 5 x 3 but I wasn't feeling it so... Mid-Iso Row too **LH: 110kg/242lbs x 4 and RH: 130kg/286lbs x 4. Now I said the RH felt heavier... well d'uh and not only...

Lots of members here LOVE NPP

Thursday Took my time. 'Heavy' arm day Hammer Dumbbell Curls 1 arm at a time. 10kg x 20, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9 s/s Skull Crushers bar x 20, 29kg x 8, 59kg x 8 and 84kg/185lbs x 8 Dumbbell Wrist Curls 10kg x 20, 25kg x 8, 37.5kg x 8 then LH: 42.5kg/93.5lbs x 8 and...

Tuesday Seated Press to 122.5kg/269.5lbs x 4 (H) Rear Delt Machine Work to stack (forgot gym pin) +6.25kg x 8 ((PB) Wrist Roller - Extensor 22.5kg/49.5lbs x 3 x 2 r/p

Monday Leg day. I don't make the rules. I just do the work. I went early (8.30am) cos I'm busy after Hatfield Squats to 385kg/847lbs x 4 (pic to follow) Leg Press to 770kg/1694lbs x 7 Lying Leg Curls to 18p x 4 r/p reps s/s Leg Extensions to 180lbs x 6+1+1 r/p x 1 leg at a time

And add to the time taken to recover post cycle

Good clean food

Friday Delayed by news of the death of one of the first British 'steroid gurus' in the form of Mick Hart's (writer of 'The Layman's Guide') passing. I've some very fond memories of Mick. The last I can do, elsewhere, is to remind a few of his place in that culture. Trained with Chris J Close...

An elliptical as long as we can find a power cord for it it’s mine for free! Gotta love free

Thursday Powered by p*ss and wind. 'Light' arm day Alt Supinating Dumbbell Curls w/up 12.5kg x 8, 22.5kg x 8, 32.5kg x 8 and 45kg/99lbs x 8 (loose), d/s to 10kg x 13 @ s/s Tricep Pressdowns Minor upset of a buddy who was all 'I'm using it' when they'd spent minutes sorting out a work issue on...

Deals on deals all through 2026 from PSL!

The irony lol

Tuesday Solid session Seated Press w/up, 60kg x 8, 85kg x 8, 120kg/264lbs x 6 Rear Delt Machine Work 1/3 stack x 8, 2/3 stack x 8, stack + 5kg (130kg/286lbs) x 6 Wrist Roller - Extensor 22.5kg/49.5lbs x 4 x 1